Nutrition

Habit Challenge. Grace. Roza Talks. Peloton Fades. Dopamine. The Week Ahead 10.04.21

“Be the person you needed when you were younger.”  Ayesha Siddiqi 4Q21 HEALTHY HABIT CHALLENGE  Instead of a “Sober October” we’re going to bring back our RC19 (Reverse the Covid19) daily tracking challenge on Sugarwod – for the entire fourth quarter.  Oct – Dec is the time of year when we typically let ourselves slide: we eat …

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Paid forward. AM FBB. Quarters start Thu! CBD Curious. Leg day. Jordan in pencil. Grit & Cholesterol. The Week Ahead 4.05.21

Amazing Pencil Art by Keegan Hall (see link below) “By all means let’s be open-minded, but not so open-minded that our brains drop out.” Richard Dawkins  PAY IT FORWARD When opportunities arise, be prepared to seize them. A few days ago, our friend Gail de Rita reported on social media that her beloved Toyota Tacoma …

Paid forward. AM FBB. Quarters start Thu! CBD Curious. Leg day. Jordan in pencil. Grit & Cholesterol. The Week Ahead 4.05.21 Read More »

JAN 2020 RTC19 CHALLENGE

Reverse The Covid “19” A SugarWOD Challenge Beginning January 1st (ending on Jan 31st) we’re launching our “RTC19 Challenge” to take back our health & fitness! Everyday in January you’ll have an opportunity to score points for your personal healthy lifestyle challenge. We’ve identified the some of the biggest culprits causing weight gain and contributing …

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Coach Famous. Persevere. Pandemic wod. 100KMC. Falcon Podcast. RR2021. Yvonne’s Mob List! The Week Ahead 11.26.20

Coach Herald brings the joy in this very cool video. “The secret to happiness is freedom… And the secret to freedom is courage.” Thucydides  WE MUST PERSEVERE. Last week an investigator from the DA’s office visited and fined Diablo CrossFit $250 for operating during a “prohibited time”.  I’m not eager to violate the law or …

Coach Famous. Persevere. Pandemic wod. 100KMC. Falcon Podcast. RR2021. Yvonne’s Mob List! The Week Ahead 11.26.20 Read More »

Coach Sandy! A Little History. Online Is Up. More Is Not Better… The Week Ahead 10.05.20

“People who are unable to motivate themselves must be content with mediocrity no matter how impressive their other talents.” Andrew Carnegie SAY HELLO TO COACH SANDY!! – Most of us know Alessandra Pichelli, the amazing CrossFit Games athlete: 8x CFG Individual Qualifier. Well, she’s also a CrossFit Level 2 Coach and is joining the Diablo …

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2019 YEAR-END NUTRITION CHALLENGE: TRE

TIME RESTRICTED EATING CHALLENGE ABOUT TIME RESTRICTED EATING Time-restricted eating, also referred to as “time-restricted feeding” or, sometimes “intermittent fasting” is a proven method for improving health and brain function while contributing to weight-loss. There is numerous research and data, including a popular documentary, supporting the benefits of time-restricted eating. I’ve listed several resources below. …

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