Nutrition

Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22

https://youtu.be/tTpoOHCPfzI Coach Cole hits a #275 PR Clean & Jerk – the last bar in the CFG Qtr Final Workout #3 – after failed attempts 2 days prior. Jackson puts the icing on the cake, with a Power C&J. “Do one thing every day that scares you.” Mary Schmich TEAM OH SO CLOSE!  This weekend Diablo’s Añejo Team competed …

Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22 Read More »

What Now? Indys-Teams-Masters-Teens. Do You Even Stretch? Mr. Beast is amazing. Ukraine Explained. “What is Fitness?” audio. TWA 3.14.22

“Learn from the mistakes of others. You can’t live long enough to make them all yourself.”  Eleanor Roosevelt END OF THE OPEN – WHAT NOW?  For most of us the Open is over and we can get back to our regularly scheduled classes. Frankly, I love the Open, but I am very happy to be back fitnessing …

What Now? Indys-Teams-Masters-Teens. Do You Even Stretch? Mr. Beast is amazing. Ukraine Explained. “What is Fitness?” audio. TWA 3.14.22 Read More »

Step-Gate. Tie-Die FNL. March Progressions. Dinnie Stones. Super D. Big Girl Pants. TWA 3.7.22

“For every minute you remain angry, you give up sixty seconds of peace of mind.”  Ralph Waldo Emerson ANOTHER EPIC FNL The crowd grew larger and so did the cheers! 22.2 was a blast. Our RX+ athletes put on an exciting show – all dressed in red. Pics will be out soon. Next week, they’re going with “Tie-Dye” …

Step-Gate. Tie-Die FNL. March Progressions. Dinnie Stones. Super D. Big Girl Pants. TWA 3.7.22 Read More »

Don’t F It Up. No Vax Checks. Rescue. Tinder. The Week Ahead 2.7.22

Love implies anger. The man who is angered by nothing cares about nothing.  Edward Abbey  JUST DON’T F*CK IT UP    On Thursday, CFHQ announced that Eric Roza was stepping down from his role as CEO. He’ll be moving to a position on the board of directors.  The official communication was classic corporate speak in my opinion – …

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The 12th Marriage. Time Off. Craigslist Favs. The Week Ahead 11.08.21.

Love doesn’t make the world go ’round. Love is what makes the ride worthwhile.  Franklin P. Jones SEE YOU NEXT WEEK!  I’m cutting this email short, so I can enjoy some time with my wife and friends. I’ll be back next week with all the good stuff. Check Sugarwod for the workouts. DIABLO MARRIAGE #12  One of …

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Habit Challenge. Grace. Roza Talks. Peloton Fades. Dopamine. The Week Ahead 10.04.21

“Be the person you needed when you were younger.”  Ayesha Siddiqi 4Q21 HEALTHY HABIT CHALLENGE  Instead of a “Sober October” we’re going to bring back our RC19 (Reverse the Covid19) daily tracking challenge on Sugarwod – for the entire fourth quarter.  Oct – Dec is the time of year when we typically let ourselves slide: we eat …

Habit Challenge. Grace. Roza Talks. Peloton Fades. Dopamine. The Week Ahead 10.04.21 Read More »

Paid forward. AM FBB. Quarters start Thu! CBD Curious. Leg day. Jordan in pencil. Grit & Cholesterol. The Week Ahead 4.05.21

Amazing Pencil Art by Keegan Hall (see link below) “By all means let’s be open-minded, but not so open-minded that our brains drop out.” Richard Dawkins  PAY IT FORWARD When opportunities arise, be prepared to seize them. A few days ago, our friend Gail de Rita reported on social media that her beloved Toyota Tacoma …

Paid forward. AM FBB. Quarters start Thu! CBD Curious. Leg day. Jordan in pencil. Grit & Cholesterol. The Week Ahead 4.05.21 Read More »

JAN 2020 RTC19 CHALLENGE

Reverse The Covid “19” A SugarWOD Challenge Beginning January 1st (ending on Jan 31st) we’re launching our “RTC19 Challenge” to take back our health & fitness! Everyday in January you’ll have an opportunity to score points for your personal healthy lifestyle challenge. We’ve identified the some of the biggest culprits causing weight gain and contributing …

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