Nutrition

For your family. Murph. Semis. AI Scares Me. Ripley & Fallout TWA 4.22.24

Brian George was the Totally Unofficial Diablo CrossFit Quarter Finals Leader after 2 Days of Competition.  “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” Liane Cordes IN THIS EMAIL For You & Your Family ‘Murph SemiFinals AI Scares Me Ripley & Fallout IF NOT FOR YOU, THEN FOR YOUR FAMILY   Today […]

For your family. Murph. Semis. AI Scares Me. Ripley & Fallout TWA 4.22.24 Read More »

Añejo 24. Open Love. QuarterFinalists! M.O.R. STRENGTH. Ruck Easter. Brutal Sugar, IF Science & Magnesium TWA 3.25.24

2024 TEAM AÑEJOMaddie Griffin, Cole Gravitt, Kendra Watters, Aaron Arnold Take care of your body. It’s the only place you have to live.” Jim Rohn IN THIS EMAIL: Love for the Open All The QuarterFinalists! Coming Soon: M.O.R. STRENGTH Let’s Ruck on Easter! Sugar is Brutal, IF will not kill you, Ivermectin & Magnesium OPEN SUCCESS!Many

Añejo 24. Open Love. QuarterFinalists! M.O.R. STRENGTH. Ruck Easter. Brutal Sugar, IF Science & Magnesium TWA 3.25.24 Read More »

Heroic Coincidence. Bowling. 80’s/90’s Movies Theme. 1B Obese. Outlive. Extreme RV. TWA 3.4.24

Most CrossFit Games Open Athletes In Diablo’s History! “Life begins at the end of your comfort zone.”Neale Donald Walsch IN THIS EMAIL: Diablo CrossFit Firefighters Save Lives Friday Night Lights 24.2 Theme: 80’s/90’s Movies Bowling!  No More Healthy Habits…  1 Billion Obese, Outlive, and Extreme Camper REMINDER!  If you’re participating in the 2024 Open, YOU MUST LOG

Heroic Coincidence. Bowling. 80’s/90’s Movies Theme. 1B Obese. Outlive. Extreme RV. TWA 3.4.24 Read More »

MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24

Two weeks out from the Open and we already have 155 registered – 3rd in the United States and 18th in the World. This is going to be another epic year (our 14th Open)! “Perfection is not attainable, but if we chase perfection we can catch excellence.”  Vince Lombardi  IN THIS EMAIL: PE Teachers Are The Most

MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24 Read More »

Rando 79yo Bulgarian. Meditate & Burpees. Low Back Pain. Full Circle. Griselda. TWA 2.05.24

Diablo Masters Athletes were busy this weekend!!On the left: Sherry Garcia, Nikki Rosenberg, Robert Lawson and Bill Leeper flew to Texas for the Garage Games! On the right, Mark Mooney & Chris MacCrary teamed up for the Golden State Games. “We should not be afraid to inspire. The world needs it badly.”Barry Corbet from “Options“ IN

Rando 79yo Bulgarian. Meditate & Burpees. Low Back Pain. Full Circle. Griselda. TWA 2.05.24 Read More »

Dec WOW. Discipline & Hard Work. Challenge Begins. Man Crush. Big Pharma. Unlock Creativity. Freedom! BoTox. TWA 1.02.24

Kinda sums up the year for us. Well done, Diablo. THE PATH TO HEALTH IS PAVED WITH DISCIPLINE & HARD WORK According to the CDC, 60% of Americans have at least one chronic disease. These include asthma, heart disease, obesity, cancer, Alzheimer’s, arthritis and more. Chronic diseases are referred to as “lifestyle diseases” – since they

Dec WOW. Discipline & Hard Work. Challenge Begins. Man Crush. Big Pharma. Unlock Creativity. Freedom! BoTox. TWA 1.02.24 Read More »

TJ Award. Party KPI. Short Simple Resolutions. CrossFit Chiros. Cyborg Podcast. Neanderthals. Cool Humans. TWA 12.18.23

Congratulations to our 13th Annual Tom Jones Award Winner: Rod Abdolhosseini. In this picture, Rod is surrounded by previous TJ Award winners, Erica Linden (2020), Jenny Pearl (2016), Alessandra Pichelli (2021), Dean Quiambao (2019) and, Craig & Yvonne.Our Tom Jones Award is named after OG member Tom Jones in recognition of relentless, enthusiastic and loving

TJ Award. Party KPI. Short Simple Resolutions. CrossFit Chiros. Cyborg Podcast. Neanderthals. Cool Humans. TWA 12.18.23 Read More »

2 Things 2 Know. ComicCon. RSVP!! Cool AI! Strength Gains at 80. Drinking & Your Heart. Nature is good. TWA 12.04.23

Two things you might not know about Diablo (see below). “Have patience. All things are difficult before they become easy.” Saadi WHAT I LEARNED FROM COMICON:  Made my 3rd trek to ComicCon in Los Angeles this weekend. It’s my daughter’s passion. I serve as an escort and observer.. and her “investment manager.”  While not my jam,

2 Things 2 Know. ComicCon. RSVP!! Cool AI! Strength Gains at 80. Drinking & Your Heart. Nature is good. TWA 12.04.23 Read More »

Coaching Legend Returns. Intention. TRACK DAY! Nutrition Talk. Single Parents. Mo’Minerals. Llama Llama. TWA 9.25.23

Diablo Coach Jordan, 2011-2019, and his wife, Katie stopped by on Saturday to say hello and introduce us to the newest member of the family! Jordan was a bellwether coach for many years at Diablo – opening at 5AM and coaching till late morning. He taught many of us our first Double Under, Pull-up, Bar

Coaching Legend Returns. Intention. TRACK DAY! Nutrition Talk. Single Parents. Mo’Minerals. Llama Llama. TWA 9.25.23 Read More »

Injured? Don’t Stop. James Bought a CrossFit. Elon. AI. Grips. Starlink. TWA 7.10.23

“Never underestimate the ability of a small group of dedicated people to change the world. Indeed, it is the only thing that ever has.”  Margaret Mead INJURED? DON’T STOP  “Strong people are harder to kill” – this saying is common in the martial arts & MMA communities, but it applies to life in general. We can

Injured? Don’t Stop. James Bought a CrossFit. Elon. AI. Grips. Starlink. TWA 7.10.23 Read More »