Nutrition

Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22.

“Many situations in life are similar to going on a hike: the view changes once you start walking.”  James Clear STARVE CANCER. BUILD BONES, END DEPRESSION, IMPROVE MEMORY, ENHANCE IMMUNITY, AND CURE CHRONIC DISEASE… (oh yah, and lose weight & feel better). How? Exercise. Even better: CrossFit. There is an incredible amount of clinical data demonstrating the …

Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22. Read More »

Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22

“You are what you do, not what you say you’ll do.”  Carl Jung ITS COLD, DARK & WET… GO TO THE FNG GYM!  It happens every damn year. The time changes. It gets dark earlier. The weather gets cold. Work & school events are more plentiful. And, our attendance drops.  Admittedly, I’m not as motivated to go to …

Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22 Read More »

Pay it forward. Chief Amy. Fear. BMU Clinic. Just 2 Damn Minutes. Glitter & Gold. Focus. TWA 9.12.22

Coach Amy Halperin is now Chief Halperin USCG. “Continuous improvement is better than delayed perfection.” Mark Twain PAY IT FORWARD – GET CROSSFIT CERTIFIED:  Reason #1:  CrossFit is experiencing a crisis of sorts in the US. Quite a few CrossFit affiliates (like so many gyms) were severely impacted by pandemic mandates and are now closing or, de-affiliating to reduce costs. …

Pay it forward. Chief Amy. Fear. BMU Clinic. Just 2 Damn Minutes. Glitter & Gold. Focus. TWA 9.12.22 Read More »

Show Up & PR. Pharma Thanks You. Hell’s Comin. Dragons & Rings. What is Fitness? TWA 9.05.22

“If you lose, don’t lose the lesson.” Dalai Lama ITS NOT JUST A PR: August was another amazing month of personal records. Truly, I and our coaches are blown away by the results that continue to populate our monthly PR board. CrossFit works. Coach Jamie Lee & his @prsallday team are designing amazing workouts & progressions. One …

Show Up & PR. Pharma Thanks You. Hell’s Comin. Dragons & Rings. What is Fitness? TWA 9.05.22 Read More »

Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22

https://youtu.be/tTpoOHCPfzI Coach Cole hits a #275 PR Clean & Jerk – the last bar in the CFG Qtr Final Workout #3 – after failed attempts 2 days prior. Jackson puts the icing on the cake, with a Power C&J. “Do one thing every day that scares you.” Mary Schmich TEAM OH SO CLOSE!  This weekend Diablo’s Añejo Team competed …

Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22 Read More »

What Now? Indys-Teams-Masters-Teens. Do You Even Stretch? Mr. Beast is amazing. Ukraine Explained. “What is Fitness?” audio. TWA 3.14.22

“Learn from the mistakes of others. You can’t live long enough to make them all yourself.”  Eleanor Roosevelt END OF THE OPEN – WHAT NOW?  For most of us the Open is over and we can get back to our regularly scheduled classes. Frankly, I love the Open, but I am very happy to be back fitnessing …

What Now? Indys-Teams-Masters-Teens. Do You Even Stretch? Mr. Beast is amazing. Ukraine Explained. “What is Fitness?” audio. TWA 3.14.22 Read More »

Step-Gate. Tie-Die FNL. March Progressions. Dinnie Stones. Super D. Big Girl Pants. TWA 3.7.22

“For every minute you remain angry, you give up sixty seconds of peace of mind.”  Ralph Waldo Emerson ANOTHER EPIC FNL The crowd grew larger and so did the cheers! 22.2 was a blast. Our RX+ athletes put on an exciting show – all dressed in red. Pics will be out soon. Next week, they’re going with “Tie-Dye” …

Step-Gate. Tie-Die FNL. March Progressions. Dinnie Stones. Super D. Big Girl Pants. TWA 3.7.22 Read More »

Don’t F It Up. No Vax Checks. Rescue. Tinder. The Week Ahead 2.7.22

Love implies anger. The man who is angered by nothing cares about nothing.  Edward Abbey  JUST DON’T F*CK IT UP    On Thursday, CFHQ announced that Eric Roza was stepping down from his role as CEO. He’ll be moving to a position on the board of directors.  The official communication was classic corporate speak in my opinion – …

Don’t F It Up. No Vax Checks. Rescue. Tinder. The Week Ahead 2.7.22 Read More »

The 12th Marriage. Time Off. Craigslist Favs. The Week Ahead 11.08.21.

Love doesn’t make the world go ’round. Love is what makes the ride worthwhile.  Franklin P. Jones SEE YOU NEXT WEEK!  I’m cutting this email short, so I can enjoy some time with my wife and friends. I’ll be back next week with all the good stuff. Check Sugarwod for the workouts. DIABLO MARRIAGE #12  One of …

The 12th Marriage. Time Off. Craigslist Favs. The Week Ahead 11.08.21. Read More »