A Nutrition Blog by Coach Ana What’s Your Magic Pill? When it comes to Nutrition, you’ll often hear the phrase, “There’s no magic pill that works for everyone”. Most nutrition coaches and [...]
AUGUST NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s [...]
JULY NUTRITION CHALLENGE As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just [...]
“The most satisfying thing in life is to have been able to give a large part of one’s self to others.” Pierre Teilhard de Chardin Last Week Stuff Regionals Quick Summary: If [...]
JUNE NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just [...]
A Message To Fellow Affiliate Owners Last weekend I had the unique privilege of attending the CrossFit Health “Conference” with 30 or so CrossFit MDs and the CrossFit HQ team. Every morning [...]
APRIL NUTRITION CHALLENGE As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just [...]
“Tact is the ability to describe others as they see themselves.” Abraham Lincoln One Thing: April programming focus – Back Squat (Primary Strength), Clean (Secondary Strength), [...]
MARCH NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s [...]
ADD ONE MORE SERVING OF VEGETABLES A DAY! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection [...]
