Fat & Unhealthy. 3 Things for 2025. Monster Truck. FGB. AI Robot Learning, Storming The Capital, Wish You Were Here. TWA 12.02.24

Turkey Ruck 2024.Every year I think.. “we’re gonna need a permit next year.”  “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”  Paul Carus, Summarized from the Dhammapada, verse 165 A QUICK LOOK: Fat & Unhealthy WBs & Rowing The Golden Age of Fitness – Podcast […]

Get Your L1. Oct-over. Best Worst Workout. Brand Overkill. Squats, Deads & Handstands. Sitting Kills. Tear-Jerk CF Story. JD. TWA 11.04.24

After 14+ years of CrossFit, Kim Hilen is officially certified! “Make the most of yourself, for that is all there is of you.”Ralph Waldo Emerson PREVIEW A Noble Profession October is Over Best Worst Workout Last Week Obnoxious Branding  Squats, Deads & Handstands Get Off Your Ass UhhhMazing Story From CF JD Is A Cool Dude […]

LFG Yvonne! Influence. Stall Mats. Masters. Row for Lats. Robots, Grandma Fit, Knee Rehab.. TWA 8.26.24

Yvonne is headed to Birmingham, Alabama for the 2024 CrossFit Games Masters this week!Her Coach, Jamie Lee, wrote the script for Yvonne’s 8th appearance at the Games – the first time she’s qualified 3 years in a row in the same age division (60-64)! “Darkness cannot drive out darkness; only light can do that. Hate cannot […]

TWA 7.22.24

OG Member & Firefighter Darren Rosten flashes the “Diablo Horns” with our first outdoor sign. This sign now hangs indoor at our current location. Cool fact: Darren was one of Diablo’s CrossFit’s first Games athletes, competing as an individual in 2009 after winning the Northern California Regional held in Aromas,. “Tomorrow becomes never. No matter how small the task, take […]

For your family. Murph. Semis. AI Scares Me. Ripley & Fallout TWA 4.22.24

Brian George was the Totally Unofficial Diablo CrossFit Quarter Finals Leader after 2 Days of Competition.  “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” Liane Cordes IN THIS EMAIL For You & Your Family ‘Murph SemiFinals AI Scares Me Ripley & Fallout IF NOT FOR YOU, THEN FOR YOUR FAMILY   Today […]

Añejo 24. Open Love. QuarterFinalists! M.O.R. STRENGTH. Ruck Easter. Brutal Sugar, IF Science & Magnesium TWA 3.25.24

2024 TEAM AÑEJOMaddie Griffin, Cole Gravitt, Kendra Watters, Aaron Arnold Take care of your body. It’s the only place you have to live.” Jim Rohn IN THIS EMAIL: Love for the Open All The QuarterFinalists! Coming Soon: M.O.R. STRENGTH Let’s Ruck on Easter! Sugar is Brutal, IF will not kill you, Ivermectin & Magnesium OPEN SUCCESS!Many […]

Heroic Coincidence. Bowling. 80’s/90’s Movies Theme. 1B Obese. Outlive. Extreme RV. TWA 3.4.24

Most CrossFit Games Open Athletes In Diablo’s History! “Life begins at the end of your comfort zone.”Neale Donald Walsch IN THIS EMAIL: Diablo CrossFit Firefighters Save Lives Friday Night Lights 24.2 Theme: 80’s/90’s Movies Bowling!  No More Healthy Habits…  1 Billion Obese, Outlive, and Extreme Camper REMINDER!  If you’re participating in the 2024 Open, YOU MUST LOG […]

MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24

Two weeks out from the Open and we already have 155 registered – 3rd in the United States and 18th in the World. This is going to be another epic year (our 14th Open)! “Perfection is not attainable, but if we chase perfection we can catch excellence.”  Vince Lombardi  IN THIS EMAIL: PE Teachers Are The Most […]

Rando 79yo Bulgarian. Meditate & Burpees. Low Back Pain. Full Circle. Griselda. TWA 2.05.24

Diablo Masters Athletes were busy this weekend!!On the left: Sherry Garcia, Nikki Rosenberg, Robert Lawson and Bill Leeper flew to Texas for the Garage Games! On the right, Mark Mooney & Chris MacCrary teamed up for the Golden State Games. “We should not be afraid to inspire. The world needs it badly.”Barry Corbet from “Options“ IN […]

Dec WOW. Discipline & Hard Work. Challenge Begins. Man Crush. Big Pharma. Unlock Creativity. Freedom! BoTox. TWA 1.02.24

Kinda sums up the year for us. Well done, Diablo. THE PATH TO HEALTH IS PAVED WITH DISCIPLINE & HARD WORK According to the CDC, 60% of Americans have at least one chronic disease. These include asthma, heart disease, obesity, cancer, Alzheimer’s, arthritis and more. Chronic diseases are referred to as “lifestyle diseases” – since they […]