Coach Herald brings the joy in this very cool video. “The secret to happiness is freedom… And the secret to freedom is courage.” Thucydides WE MUST PERSEVERE. Last week an investigator from the DA’s office visited and fined Diablo CrossFit $250 for operating during a “prohibited time”. I’m not eager to violate the law or …
“People who are unable to motivate themselves must be content with mediocrity no matter how impressive their other talents.” Andrew Carnegie SAY HELLO TO COACH SANDY!! – Most of us know Alessandra Pichelli, the amazing CrossFit Games athlete: 8x CFG Individual Qualifier. Well, she’s also a CrossFit Level 2 Coach and is joining the Diablo …
Coach Sandy! A Little History. Online Is Up. More Is Not Better… The Week Ahead 10.05.20 Read More »
Shaker Cup #2 Coach & Media Producer Stephen Stover talks with Diablo CrossFit co-owner & founder, Craig Howard about: Diablo’s planned re-opening Online happenings SBA status The CrossFit Games plans
TIME RESTRICTED EATING CHALLENGE ABOUT TIME RESTRICTED EATING Time-restricted eating, also referred to as “time-restricted feeding” or, sometimes “intermittent fasting” is a proven method for improving health and brain function while contributing to weight-loss. There is numerous research and data, including a popular documentary, supporting the benefits of time-restricted eating. I’ve listed several resources below. …
March 2019 Nutrition Challenge! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. One small step …
As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. One small step at a time. Let’s …
JANUARY 2019 NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. One small step at a time. …
“He who is not courageous enough to take risks will accomplish nothing in life.” Muhammad Ali Resolve To Challenge Yourself In 2019 There is a lot of widely public evidence that most ‘New Year’s” resolutions do not work. Within days, weeks, or months, most people revert back to their same habits established over years. Yet, …
Survive The Holidays DECEMBER 2018 NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. …
Eat 1 Meal A Day Undistracted NOVEMBER NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and …
November Nutrition Challenge: The Undistracted Meal Read More »
