Nutrition

What’s Your Magic Pill?

A Nutrition Blog by Coach Ana What’s Your Magic Pill? When it comes to Nutrition, you’ll often hear the phrase, “There’s no magic pill that works for everyone”. Most nutrition coaches and nutrition experts will agree that this statement is absolutely true. It would be silly to think that the exact nutrition strategy that works …

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AUGUST NUTRITION CHALLENGE

AUGUST NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other …

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JULY NUTRITION CHALLENGE

JULY NUTRITION CHALLENGE As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday.  This is how we create new habits and lasting change. Let’s use each other …

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The Week Ahead: 6.03.18

“The most satisfying thing in life is to have been able to give a large part of one’s self to others.” Pierre Teilhard de Chardin Last Week Stuff Regionals Quick Summary:  If you’re on social media, then you we’re likely barraged with stories about the CrossFit Games West Regional. Here’s the quick story:  the Regionals …

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June Nutrition Challenge

JUNE NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday.  This is how we create new habits and lasting change. Let’s use each other …

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The Week Ahead: 4.02.18

“Tact is the ability to describe others as they see themselves.” Abraham Lincoln One Thing: April programming focus – Back Squat (Primary Strength), Clean (Secondary Strength), Muscle Ups (Gymnastic Skill) Diablo Intramural Open: Purple Reign takes the victory! Congratulations to this impressive team. Week after week, Team Purple landed the most points for attendance, workout …

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