Best Open Ever. A Very Big List. How Much H20? Know Your ApoB. The Week Ahead 3.13.23
How important is the Intramural Open Draft?! Ask Code Blue Coaches Deb & Chad. Their draft picks grabbed an early lead in the Open and held on for 3 weeks! Their scaled athletes selections were the difference makers. “The journey itself is home.” Unknown OUR BEST INTRAMURAL OPEN YET!184 members registered for the CrossFit Games Open […]
5 Stages of The Open. 3 Gens of CF. At Home CF. Dementia. AI Probs. Ultimate Supplement Guide – TWA 3.7.23
Larry (80) & Christine (78) Michaelsen from Warrensberg, Missouri visited Diablo for 23.3 Friday Night Lights! Check out their story below. The taller the mountain, the less likely the journey. OPTIMISM, ANXIETY, ACCEPTANCE, AWE & RELIEF: The 5 Stages of the Open for Affiliate Owners. Every year, a few months before the Open, I am filled with tremendous OPTIMISM […]
CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23
Congratulations to Coach Corey and our Teen class for winning the “Spirit of the Open” award for Team Redrum in our 2023 Intramural Open. “People walk into a CrossFit gym thinking they are getting ‘just a workout,’ but they end up with so much more.” Nicole Carroll, GM CrossFit CROSSFIT COMMUNITY FOR MENTAL HEALTH This week […]
A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23
“Have patience. All things are difficult before they become easy.” Saadi OH WHAT A NIGHT! Diablo’s 13th Open began with a bang as more than 150 members came together to do the workout and cheer for friends & family at our Friday Night Lights event. It was one of the largest Open crowds in history at Diablo. […]
8 Reasons. Intramural time. CEO fanboy. Affiliate$. Eat Small. Be Happy. The Week Ahead 2.13.23
Click for a cool message from Diablo members! “The sole meaning of life is to serve humanity.” Leo Tolstoy 8 REASONS TO DO THE OPEN 1. Experience the adrenaline rush of competition.So many of us have never felt what it was like to compete in sports during our youth. Maybe you weren’t the “athletic kid” growing […]
Get A Coach. All The Drugs. Its Carbon In – Carbon Out. Female Hormones. 7 Days. The Week Ahead 2.06.23
“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” Joe Namath THE CASE FOR PRIVATE TRAINING – Our group classes are amazing at building GPP (general physical fitness), including strength, endurance, power, stamina, agility, balance, flexibility and more. While it’s CrossFit’s tagline, it’s also the truth: CrossFit […]
30 Million CrossFitters. Ethos. Eat Protein. CF > Cardio. Last of Us. The Week Ahead 1.30.23
https://youtu.be/7Kma6TjofYw Who We Are: The CrossFit Ethos “One man or woman with courage is a majority.” Unknown BACK TO THE FUTURE: THE VISION FOR CROSSFIT – I had the privilege of attending the West Coach Region Affiliate Owners Gathering on Saturday at CrossFit Pleasanton. It was great to see & talk with so many owners in one place. […]
It Works. Hot+Cold=Awesome. Late Night Snacks. Break Hip, Die. Delay Alzheimers. Cyberdyne. The Week Ahead 1.23.23
https://youtu.be/Nnvwv36bIIU Meet Annie, CrossFit Legend (CF through a member’s eyes) “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” Mother Teresa CROSSFIT WORKS BECAUSE.. I’m obviously convinced of the efficacy of CrossFit for strength, athleticism and cardiovascular health: all the markers of fitness. I know why CrossFit works for me. […]
Obesity, drugs & surgery. RR23.1. Legends. Understanding CF. End of the World. A Diablo CF Poem. The Week Ahead 1.16.23
https://youtu.be/5Y7A78KaSjc The Science Behind the Magic of CrossFit “The patterns of our lives reveal us. Our habits measure us.” Mary Oliver COMBATING CHILDHOOD OBESITY WITH DRUGS & SURGERY I was saddened and upset to read that the American Academy of Pediatrics announced last week that children struggling with obesity should be evaluated and treated early and aggressively, including with […]
It’s Magic. Juvenile Progress. The Open. Protein Recovery. Nasty Girls. The Week Ahead 1.09.23
Nasty Girls – Posted Dec 4, 2005: 3 rounds for time of: 50 squats 7 muscle-ups 135-lb hang power cleans, 10 reps “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison CROSSFIT FORGES ELITE FITNESS AND REVERSES & PREVENTS CHRONIC DISEASE […]
