Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20
“Tough times don’t last; tough people do.” Gregory Peck WE PLAN TO OPEN – on June 1st and possibly sooner. The Governor has passed re-opening management to County Officials. Re-opening will continue to happen in phases and dates could be moved up if the Governor’s criteria are met. And, some businesses may open in different […]
Good news! Insider info, Shannon got robbed, Parking lot wods, Jay hates the Assault Bike, Podcast II, Vitamin C … the Week Ahead 5.04.20
“May your choices reflect your hopes, not your fears.” Nelson Mandela GOOD NEWS AT LAST! Our Payroll Protection Program Grant application was approved by the SBA on Wed! This is a huge win for Diablo and puts us in a much better position financially to return to normal when the SIP is lifted. THE PLAN […]
Opening Day, no news, all the barbell, the big fix, anti-oxidants are overrated…The Week Ahead 4.27.20
SHELTER IN PLACE EXTENDED TO JUNE 1! “The costs of your good habits are in the present. The costs of your bad habits are in the future.” James Clear OPENING DAY As of today, we’re planning to open on May 4th. We have not received notice of an extension, but we’re prepared to go longer […]
No $ yet, upgrades, Games, Masters, Free Spartan, Shaker Cup #2, Helen & Dork… The Week Ahead 4.20.20
“Start where you are. Use what you have. Do what you can.” Arthur Ashe FROM US TO OUR COMMUNITY! Yvonne and I are doing well. Thank you for all of your awesome messages of support and hope. We’re grateful for our community and motivated to overcome this crisis and thrive because of you. NO FUNDS […]
Recipes, Zoom Schd, Sugarwod Change(!), Trivia Night, Meditate, & Think Fast & Slow – The Week Ahead 4.06.20
“They always say time changes things, but you actually have to change them yourself.” Andy Warhol DIABLO CLOSURE UPDATE: It’s official, we’re closed until May 4th. And, we’re going to be ok. Of course, we hope that the SIP does not extend further, but we are prepared. We have retained all of our employees and […]
“DT”, “Chelsea”, HSC Test, Strength for Aging & Astronauts, Placebos – The Week Ahead 2.17.19
Thanks @makewodsgreatagain PRESIDENTS’ DAY REMINDER: Hours: 8AM – 8PM Canceled: CF 5A, 6A & 7:30P. SuperF!T 8:30A Added: CF 8A THIS WEEK’S WORKOUTS For this week’s workouts & scaling, please visit our website or Sugarwod ⚬ Mon: HSClean 6×1. Metcon: 3x AMRAP2m – Single Arm DB Hang Cleans, Lunges & Strict Situps. ⚬ Tue: ???? […]
The Week Ahead 12.29.19
“A year from now you will wish you had started today.” Karen Lamb HOLIDAY SCHEDULE: Regular Hours on Mon, 1/30. New Years Eve, early close (1PM). Jan 1: 8A – 12P (4 classes). Jan 2 – 5: regular hours. Click here for the full Holiday Schedule POST-HOLIDAY PARTAY AT BACK FORTY – JAN 25TH!! Come […]
The Week Ahead 11.04.19
“The inspiration you seek is already within you. Be silent and listen.” Rumi Let me start this week with a big “THANK YOU” from me and Yvonne for your support and help with 20.4 Live at Diablo! It was a distraction from our day-to-day fitness, but turned out to be a fun event and quite […]
November 2019 Programming Review
PROGRESSIONS: √ Primary: Tempo Front Squat √ Secondary: Deadlift √ Skill: L-Sits & Strict Pullups BENCHMARKS: √ Lifts: Front Squat & Push Jerk 1RM √ CF Girl: “Helen” √ CF Hero: “Cofflin”
The Week Ahead 10.21.19
“Awareness is the greatest agent for change.” Eckhart Tolle 20.4 LIVE UPDATE! TICKETS ARE AVAILABLE NOW FOR MEMBERS ONLY!! ** Important ** – our 20.4 Announcement will sell out. Tickets for non-members go on sale on TUE, Oct 22nd. PLEASE buy your tickets now it you want to be a part of this awesome event: […]
