The Week Ahead 10.07.18
Oct Nutrition Challenge: Coach Jennifer’s October Nutrition Challenge is gaining fans! Be sure and follow the commentary in Diablo’s Community Group. Are you 16/8 or 14/10 or 24? Oct Programming Focus: Primary Strength: Back Squat Secondary Strength: Squat Cleans Gymnastic Skill: Kipping Hand-Stand Push-up Progressions Be sure and watch this month’s video preview. FB Live […]
October Programming Review
Coach Jamie Lee talks with Craig about Diablo’s October Programming Primary Strength: Box Squat Secondary Strength: Squat Clean Gymnastic Skill: Kipping Handstand Push Up
Amazing Grace Charity Event 10.27.18
Support #TEAMSARAH WHEN: Saturday, October 27, 9:00AM – 12:00PM WHERE: Diablo CrossFit, Pleasant Hill ABOUT: We will be doing the CrossFit “girl” workout “Grace” – 30 Clean & Jerks for time (#95/135). All proceeds from this event will be donated to the Aronson family, husband Erik and twins, Caleb and Mallory. Sarah was a wife, mother, […]
Scaling Is Not A “Dirty” Word
Scaling: It’s Not a “Dirty” Word! We all want to be at our best in every aspect of our lives…. including the box! We need to adapt to handle whatever life has in store for us. Many people hesitate to keep an exercise program because they may be injured and/or cannot perform a certain movement […]
The Week Ahead 9.23.18: C&J Test! – More Team Series – Oct Events
“Let us always meet each other with smile, for the smile is the beginning of love.” Mother Teresa Good Stuff PH Members, Nicholas Toy & Hayley Deane are doing their first ever CF competition by participating in the Team Series. Be sure to give them a yell when you see them going! They have 4 […]
FB Live with the 100 Mile Man – Jimmy Quilenderino
Meet Diablo Moxie’s “100 Mile Man” Jimmy is a member at Diablo Moxie. He is also a 100 mile man. In his first ever “Century” race, on Aug 11th, he finished 3rd in 34:06. If you’ve ever wondered what it takes to run 100 miles – or how to suffer through massive physical adversity – […]
The Week Ahead 9.16.18
The key is to keep company only with people who uplift you, whose presence calls forth your best. Epictetus Competing is not for everyone, but it can be a lot of fun. We have two “events” coming up at Diablo – and, there’s always local events every month (e.g., Femme Royale). The CrossFit Team Series […]
THE WEEK AHEAD 9.10.18 – FB LIVE RECAP
“It is not in the stars to hold our destiny but in ourselves.” William Shakespeare A Quick Look Back Craig, Yvonne, Jennifer & Jamie Lee got together for a FB Live discussion to talk about the InBody test, upcoming events, the Fall Classic, Sep programming and a lot more. Check out the videos below – […]
THE WEEK AHEAD 09.03.18
“The measure of who we are is what we do with what we have.” Vince Lombardi Diablo Adventure Club – Flume Trail Ride Over the Labor Day weekend, a few PH Diablo Coaches & members connected in Lake Tahoe to ride the Flume Trail – a great climb, an amazing view of the Lake, a […]
The Week Ahead 8.26.18
“The only real mistake is the one from which we learn nothing.” Henry Ford Games Stuff So far, CrossFit has not made an official announcement about the Regionals or Games for 2019. Morning Chalk Up was able to get Glassman on the phone where he revealed that Regionals have been canceled and the Open will […]
