The Week Ahead 12.15.19
“I want to live my life, not record it.” Jackie Kennedy STAFF PARTY: The Diablo team & their significant others all got together last Sunday at Galpao Gaucho Brazilian Steakhouse for our annual staff holiday party. It’s always a good time when people who share the same passion get together. NEW – DIABLO SUPPLEMENTS IN […]
The Week Ahead 12.08.19
“If you want to lift yourself up, lift up someone else.” Booker T. Washington IN-HOUSE WEIGHTLIFTING COMP! Diablo Winter Classic – Was a blast! Check out the pictures from Stephen Stover (be sure to tag him!). Congratulations to our podium finishers (by Robi score – age/weight factor): Women: Krista Thorson, Snatch 56kg #123, Clean & […]
Mid Week Review 12.4.19
Work hard. If the results depend on effort, then you will carry yourself far. If results depend on effort and luck, then you will be focused on the area you can influence. If results depend on luck alone, then the outcome is random, but you will have won the battle with yourself. James Clear IN-HOUSE […]
December 2019 Programming Review
Progressions √ Primary: Deadlift!√ Secondary: Strict Press / Push Press√ Skill: Handstands & Pistols Notable Workouts √ CrossFit Girl: Cindy or Mary√ Metcon: 12 Days of Christmas wod√ Lift: Deadlift Test! Click to Download pdf
2019 Thanksgiving Week Hours
The Week Ahead 11.24.19
“It is no measure of health to be well adjusted to a profoundly sick society.” J. Krishnamurti MORE CROSSFIT ON SATURDAY MORNINGS! Beginning, Saturday, November 30th, week-end morning classes will move to the half-hour & we will add an additional CrossFit class (limit 14 members) on Saturday at 7:30A. Beginning 11/30, our new weekend class […]
The Week Ahead 11.17.19
“The best way to make your dreams come true is to wake up.” Paul Valery CAN’T MAKE IT TO CLASS? Please, check yourself out of class so someone else can get in! And, if you’re on the waitlist – COME IN! Chances are very good that someone will cancel and you’ll be added to class. […]
Coach’s Corner: Single Arm Kettlebell Swings
Single Arm Kettlebell Swings Progressive Programming Head Coach Jamie Lee
20.4 Live! At Diablo – Broadcast
FEATURING: Ben Smith, 2015 Fittest on Earth and 11x CrossFit Games Athlete Sean Sweeney, the CrossFit Cowboy and 3x CrossFit Games Athlete Jason Carroll, 2x CrossFit Games Athlete
The Week Ahead 10.28.19
The Week Ahead 10.28.19 “Once you replace negative thoughts with positive ones, you’ll start having positive results.” Willie Nelson DO YOU HAVE YOUR TICKETS FOR THE 20.4 ANNOUNCEMENT??! ** Important ** 20.4 Announcement will sell out!! PLEASE buy your tickets now it you want to be a part of this awesome event: Home in time for […]
