The Week Ahead 5.12.19
“If evolution really works, how come mothers only have two hands?” Milton Berle Happy Mother’s Day Diablo Moms! Please read this awesome “Mom perspective” from Jessica Danger at the Morning Chalk Up: “I can remember, quite distinctly, sitting in a crowded room and hearing my youngest son brag to his friends, “My mom can do […]
The Week Ahead 4.29.19
A Look At The Week Ahead 4.29.19 Quick Review: What a week! Workouts were challenging last week – and fun. Make sure you take a day off if you’re feeling run down or overly sore. And ALWAYS talk to your class coach if you’re nursing an injury. The Gymnastic clinics were full and full of great […]
The Week Ahead 4.15.19
“Find something you’re passionate about and keep tremendously interested in it.” Julia Child A Little Love? Leave a Yelp, Google or Facebook Review for Diablo As a small business, Diablo CrossFit thrives on reviews from our members. Potential new members read reviews as part of their decision making for choosing our box. If you have […]
MARCH 2019 PROGRAMMING PREVIEW
Diablo Progressive Programming March Progressions Primary Strength: Snatch Secondary Strength: Clean & Jerk Gymnastics: Strict Pull Up
19.3 ACCESS UPDATE
TICKETS FOR 19.3 ARE CURRENTLY SOLD OUT! Our apologies -space is limited by the City of Pleasant Hill Fire Codes. We will keep everyone updated via our Facebook Community page. IMPORTANT: We will NOT sell tickets at the door on the day of the event. We will have to turn anyone away that does not […]
Triactive Endurance Run Clinic Sat Jan 12
Running Technique with Endurance Coach Rob Reinhard WHEN: Saturday, January 12th, 9AM – 11AM WHERE: TriActive Endurance (next door to Diablo PH) COST: $20 COACHES: Rob Reinhard & Jeannine Kuck Running is a skill. Running efficiently, effectively and pain free requires proper body alignment, low impact foot strikes, and appropriate stride length. Competitive runners of […]
The Week Ahead 12.10.18 – Go Sandy!
“Perfection is not attainable, but if we chase perfection we can catch excellence.” Vince Lombardi Cool Things Coming in January 2019 Group Nutrition Challenge – 8 Weeks beginning Jan 15th CrossFit 101 Class (basic-level CrossFit class) New Workout Levels on SugarWOD Row’d Royalty Online Rowing Competition Weekly Programming Be sure to check Sugarwod for all […]
Holiday Hours
Pleasant Hill Moxie – San Jose
The Week Ahead 11.11.18
“Dude, suckin’ at something is the first step to being sorta good at something. ” Jake, “Adventure Time” Smoke Alert! We’re checking air quality every day. When air quality dips to poor, we’ll keep the workouts indoors – no running. If you’re susceptible to asthma attacks, please check with your doctor prior to hitting a […]
CrossFit Media Podcast with Diablo Owner Craig Howard
CrossFit Podcast With Diablo Owner Craig Howard On May 17, 2018, Craig was invited in to talk about Diablo, how it began, his CrossFit experience and competition success and a little more. It’s a revealing and interesting discussion. If you want a little history lesson on Diablo, you’ll enjoy this one.
