Month: September 2018

October Programming Review

Coach Jamie Lee talks with Craig about Diablo’s October Programming Primary Strength: Box Squat Secondary Strength: Squat Clean Gymnastic Skill: Kipping Handstand Push Up

What’s Your Magic Pill?

A Nutrition Blog by Coach Ana What’s Your Magic Pill? When it comes to Nutrition, you’ll often hear the phrase, “There’s no magic pill that works for everyone”. Most nutrition coaches and nutrition experts will agree that this statement is absolutely true. It would be silly to think that the exact nutrition strategy that works …

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The Week Ahead 9.16.18

The key is to keep company only with people who uplift you, whose presence calls forth your best. Epictetus Competing is not for everyone, but it can be a lot of fun. We have two “events” coming up at Diablo – and, there’s always local events every month (e.g., Femme Royale). The CrossFit Team Series …

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“The measure of who we are is what we do with what we have.” Vince Lombardi Diablo Adventure Club – Flume Trail Ride Over the Labor Day weekend, a few PH Diablo Coaches & members connected in Lake Tahoe to ride the Flume Trail – a great climb, an amazing view of the Lake, a …

THE WEEK AHEAD 09.03.18 Read More »