Coach Jamie Lee talks with Craig about Diablo’s October Programming Primary Strength: Box Squat Secondary Strength: Squat Clean Gymnastic Skill: Kipping Handstand Push Up
Support #TEAMSARAH WHEN: Saturday, October 27, 9:00AM – 12:00PM WHERE: Diablo CrossFit, Pleasant Hill ABOUT: We will be doing the CrossFit “girl” workout “Grace” – 30 Clean & Jerks for time (#95/135). All proceeds from this event will be donated to the Aronson family, husband Erik and twins, Caleb and Mallory. Sarah was a wife, mother, …
As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other for motivation and …
October Nutrition Challenge: Intermittent Fasting Read More »
Scaling: It’s Not a “Dirty” Word! We all want to be at our best in every aspect of our lives…. including the box! We need to adapt to handle whatever life has in store for us. Many people hesitate to keep an exercise program because they may be injured and/or cannot perform a certain movement …
“Let us always meet each other with smile, for the smile is the beginning of love.” Mother Teresa Good Stuff PH Members, Nicholas Toy & Hayley Deane are doing their first ever CF competition by participating in the Team Series. Be sure to give them a yell when you see them going! They have 4 …
The Week Ahead 9.23.18: C&J Test! – More Team Series – Oct Events Read More »
Meet Diablo Moxie’s “100 Mile Man” Jimmy is a member at Diablo Moxie. He is also a 100 mile man. In his first ever “Century” race, on Aug 11th, he finished 3rd in 34:06. If you’ve ever wondered what it takes to run 100 miles – or how to suffer through massive physical adversity – …
FB Live with the 100 Mile Man – Jimmy Quilenderino Read More »
A Nutrition Blog by Coach Ana What’s Your Magic Pill? When it comes to Nutrition, you’ll often hear the phrase, “There’s no magic pill that works for everyone”. Most nutrition coaches and nutrition experts will agree that this statement is absolutely true. It would be silly to think that the exact nutrition strategy that works …
The key is to keep company only with people who uplift you, whose presence calls forth your best. Epictetus Competing is not for everyone, but it can be a lot of fun. We have two “events” coming up at Diablo – and, there’s always local events every month (e.g., Femme Royale). The CrossFit Team Series …
“It is not in the stars to hold our destiny but in ourselves.” William Shakespeare A Quick Look Back Craig, Yvonne, Jennifer & Jamie Lee got together for a FB Live discussion to talk about the InBody test, upcoming events, the Fall Classic, Sep programming and a lot more. Check out the videos below – …
“The measure of who we are is what we do with what we have.” Vince Lombardi Diablo Adventure Club – Flume Trail Ride Over the Labor Day weekend, a few PH Diablo Coaches & members connected in Lake Tahoe to ride the Flume Trail – a great climb, an amazing view of the Lake, a …
