Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21
Member April Denton joined Diablo DURING the pandemic (July!) and is in her 1st OPEN!! #keepfitnesslegal “Success is the product of daily habits—not once-in-a-lifetime transformations.” James Clear, Atomic Habits AMAZING OPEN SO FAR (PICS!) I had doubts about moving forward with the CrossFit Games Open this year for obvious reasons. However, all doubts were erased […]
Legal! Pagano is legit. C2 Bikes! My Beef with Mat. The Week Ahead 3.15.21
“Cure for an obsession: get another one.” Mason Cooley RED ZONE On Sunday, Contra Costa County moved into the Governor’s “Red Tier” – which allows gyms to open indoors at 10% occupancy capacity. Given our square footage, we can run classes and open gym at our current occupancy numbers. Needless to say, it is a […]
Don’t follow me. Weekend Warriors. NOBULL Ready? Last Chance Open Prep. Your Honor. The Week Ahead 3.08.21
Diablo Media Director, Stephen Stover, is putting the finishing touches on a cool biopic of Diablo’s Chris Pagano. “No disease that can be treated by diet should be treated with any other means.” Maimonides (1138-1204) DON’T FOLLOW ME ON TWITTER I’ve increased all of my social media over the last several months primarily to help […]
Holy Wow, What A Truck! High Heart Rate Heavy Lifts? Lift To Heal. I Care A Lot ???? The Week Ahead 3.01.21
A Truck That Represents The Fight “To be a better caretaker, you need to take care of yourself first.” IT’S NOT MY TRUCK, BUT IT’S A BLAST TO DRIVE! Diablo member and Toyota Walnut Creek GM, Brad Barnett reached out a few weeks ago to let me know that TWC wanted to provide me with a […]
Wild Weekends. 10 Boxes Helped. RTC Update. More Clinics. Greenland. Addiction & Sleep. The Week Ahead 2.22.21
“Little minds are tamed and subdued by misfortune; but great minds rise above them.” Washington Irving WEEKEND WILDNESS! 2021 Registered OPEN Participants: 40 Goal: 200 Register Now! We’ll all be doing the workouts every weekend for 3 weekends. The plan: CrossFit releases workouts on Thursdays at 6PM, PT. Diablo will post the Open workout as […]
We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story ????. The Week Ahead 2.15.21
We’re In. You’re In! Let’s Do This! “If you want to be loved, be lovable.” Ovid Diablo CrossFit 2020 Open Participants: 169. 2021 Goal: 200! The Open begins March 11th and runs 3 weeks – one workout a week. It is the first stage of the CrossFit Games and is open to ALL CrossFitters around […]
Affiliate Roundtable. 2 Terrible Losses. 747. Open 2021. Mat’s Done. I’m Not Crying.. The Week Ahead 2.08.21
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” Rosa Parks CROSSFIT ROUNDTABLE On Wed, Thu & Friday, I had the incredible opportunity to meet with the CrossFit leadership team along with 11 other renowned, veteran CF affiliate owners. […]
#stonks. Farewell Carly. RR21.3. RTC Continues! Feb Progressions. Best time to wod. TRE.The Week Ahead 2.01.21
Bollinger CrossFit sent over an amazing Thank You for the support from our community GoFundMe. “Progress is man’s ability to complicate simplicity.” Thor Heyerdahl #STONKS Having spent many years of my career in the stock trading industry, I was surprised to see history repeating itself last week. Manipulation of the markets by large institutional investors, […]
All good. Sovereign Immunity. Athena. RR21.2. Open Clinics. IF Bonus. Crime & Punishment. The Week Ahead 1.25.21
Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. Marie Curie ALL THAT IS GOOD There’s been quite a bit of negativity in my social media posts..my frustrations are boiling over. Despite our operating challenges and the fear […]
United! Winning Is Not Fun. 2k Row! RTC Update. Resilient…The Week Ahead 1.18.21
“Fall in love with the process and the results will follow.” Bradley Whitford OUR FIRST DIABLO UNITED SCHOLARSHIP ATHLETE! Jesus Saucedo, 17, will be starting at Diablo next week! Coach Rick Nolley and I launched Diablo United to make CrossFit accessible for low-income, minority communities to improve health, create career opportunities, and inspire entrepreneurs. Despite […]
