Competition

MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24

Two weeks out from the Open and we already have 155 registered – 3rd in the United States and 18th in the World. This is going to be another epic year (our 14th Open)! “Perfection is not attainable, but if we chase perfection we can catch excellence.”  Vince Lombardi  IN THIS EMAIL: PE Teachers Are The Most …

MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24 Read More »

Moderation is King. Hike. 22.1. Scarcity. Mas Protein Mas Muscle. American Nightmare 🤯 TWA 1.29.24

Its that time again… join us: games.crossfit.com “Embrace short-term discomfort to find a longterm benefit.”Michael Easter, Scarcity Brain IN THIS EMAIL: Moderation Is King. 24HR Challenge: Hike 1Hr. Workouts this Week: Open 22.1 Scarcity Brain & American Nightmare A CALORIE IS A CALORIE (and, the best diet is moderation)I’m most of the way done with the …

Moderation is King. Hike. 22.1. Scarcity. Mas Protein Mas Muscle. American Nightmare 🤯 TWA 1.29.24 Read More »

Love for Israel. Simple, Not Easy. Pichelli Endurance Clinic. 4:36/mi. Marathon Pace!! Pesticides. Vaers data. TWA 10.16.23

JACKED! Diablo athlete Sean Reifel competed in his first weightlifting competiton this weekend – the Fall Classic, Diablo’s first OFFICIAL USAW competition.  “At the end of the day, we can endure much more than we think we can.” Frida Kahlo SUPPORT & LOVE FOR ISRAEL:  To the members of our community with friends and family in Israel, …

Love for Israel. Simple, Not Easy. Pichelli Endurance Clinic. 4:36/mi. Marathon Pace!! Pesticides. Vaers data. TWA 10.16.23 Read More »

Tell A Friend. New Coach. CF & Coronary Plaque! Weed & Heart Attacks. KISS. TWA 10.09.23

Welcome, Alessandro! Chad’s new PT client is pumped to start CrossFit!! “You have power over your mind — not outside events. Realize this, and you will find strength.” Marcus Aurelius TELL A FRIEND ABOUT CROSSFIT  Recently, Diablo shared an Instagram post from Affiliate Owner Joe Nehls – CrossFit Kenosha, in Kenosha, Wisconsin. Joe has challenged himself and other …

Tell A Friend. New Coach. CF & Coronary Plaque! Weed & Heart Attacks. KISS. TWA 10.09.23 Read More »

80/100. Veterans Day “CHAD”. Open Gym. Blue Zone. Cartlidge Rebuild? Good & Bad Science.

Anja, Christine, Mick and Marcy knocked out another Deka Race this weekend! #diablostrong “When Americans lend a hand to one another, nothing is impossible. We’re not about what happened on 9/11. We’re about what happened on 9/12.”—Jeff Parness—Tomorrow Diablo honors those who gave their lives in the tragedy of September 11, 2001 with our “9/11 …

80/100. Veterans Day “CHAD”. Open Gym. Blue Zone. Cartlidge Rebuild? Good & Bad Science. Read More »

Diablo Dominates. Burpees Suck. Comeback. Skillz. Role Models. Burn Fat. Avoid Mud. Shoulder Fix.

Diablo representing at Monterey’s Fittest Competition on Saturday!Congratulations to Diablo’s 1st Place Teams: “Will WOD for Chipotle” (Coach Cole & Nate) and the “Diablo Duo” (Cynthia & Kendra). “Failure is success if you learn from it.” BURPEES STILL SUCK  On August 11th, I tweeted “25 burpees first thing in the morning will change your outlook for …

Diablo Dominates. Burpees Suck. Comeback. Skillz. Role Models. Burn Fat. Avoid Mud. Shoulder Fix. Read More »

Help Lahaina CF. RV Life. We’re Back! Unreasonable Hospitality. Hawk & Huberman. Think Twice!! 1st Blood. TWA 8.14.23

This is Yvonne’s favorite pic from her 2023 CrossFit Games performance. Kinda says it all.  “Experience is simply the name we give our mistakes.” Oscar Wild HELP LAHAINA CROSSFIT  We’ve all seen or heard about the terrible devastation and loss of life in Lahaina over the last few days. Since many of us have vacationed in …

Help Lahaina CF. RV Life. We’re Back! Unreasonable Hospitality. Hawk & Huberman. Think Twice!! 1st Blood. TWA 8.14.23 Read More »

6th Games. Cheer Coach! August Focus. Born to Run? Athlete Insight. Do What the Amish Do. Medical Journals Dying. TWA 7.31.23

“Hard work beats talent when talent fails to work hard.”  Tim Notke 6TH CROSSFIT GAMES .. as a Master, Yvonne has qualified for the CrossFit Games in ’12, ’13, ’17, ’18, ’22, and ’23. She’s passionate about CrossFit and is a passionate competitor. She didn’t play high school or collegiate sports – her parents emigrated to the US and …

6th Games. Cheer Coach! August Focus. Born to Run? Athlete Insight. Do What the Amish Do. Medical Journals Dying. TWA 7.31.23 Read More »

Coach Chief. So Easy So Hard. Cindy or Mary. Go Viral. 🚫Sugar. 🚫Dementia. ❤ D&D. The Week Ahead 4.10.23

Diablo’s Coach Amy, a Masters Weightlifting Champion, was recently featured by the US Coast Guard in a cool video for Women’s History Month. Well done, Coach! Click the pic to view. ITS THAT SIMPLE AND THAT HARDThere is an overwhelming amount of recent research substantiating the most basic and effective lifestyle behaviors to improve overall physical …

Coach Chief. So Easy So Hard. Cindy or Mary. Go Viral. 🚫Sugar. 🚫Dementia. ❤ D&D. The Week Ahead 4.10.23 Read More »

V-Ups & CrossOvers? 57% Improvement! More Stronger. Walk, Don’t Run. 6mins to Grow. VitD. The Week Ahead 3.20.23 Inbox Unsubscribe

Masters Athletes Carey Hummel & Angela Schneider made CrossOvers look easy in Masters Rx+ class on Sunday! “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”  Lao Tzu CROSSOVERS, V-UPS, & WALL FACING HSPUs.. WTF?  As we make the …

V-Ups & CrossOvers? 57% Improvement! More Stronger. Walk, Don’t Run. 6mins to Grow. VitD. The Week Ahead 3.20.23 Inbox Unsubscribe Read More »