Competition Archives - Diablo CrossFit

80/100. Veterans Day “CHAD”. Open Gym. Blue Zone. Cartlidge Rebuild? Good & Bad Science.

Anja, Christine, Mick and Marcy knocked out another Deka Race this weekend! #diablostrong “When Americans lend a hand to one another, nothing is impossible. We’re not about what happened on 9/11. We’re about what happened on 9/12.”—Jeff Parness—Tomorrow Diablo honors those who gave their lives in the tragedy of September 11, 2001 with our “9/11 …

80/100. Veterans Day “CHAD”. Open Gym. Blue Zone. Cartlidge Rebuild? Good & Bad Science. Read More »

Diablo Dominates. Burpees Suck. Comeback. Skillz. Role Models. Burn Fat. Avoid Mud. Shoulder Fix.

Competition, Diablo News, Programming / By craig

Diablo representing at Monterey’s Fittest Competition on Saturday!Congratulations to Diablo’s 1st Place Teams: “Will WOD for Chipotle” (Coach Cole & Nate) and the “Diablo Duo” (Cynthia & Kendra). “Failure is success if you learn from it.” BURPEES STILL SUCK On August 11th, I tweeted “25 burpees first thing in the morning will change your outlook for …

Diablo Dominates. Burpees Suck. Comeback. Skillz. Role Models. Burn Fat. Avoid Mud. Shoulder Fix. Read More »

Help Lahaina CF. RV Life. We’re Back! Unreasonable Hospitality. Hawk & Huberman. Think Twice!! 1st Blood. TWA 8.14.23

Competition, Diablo News, Programming / By craig

This is Yvonne’s favorite pic from her 2023 CrossFit Games performance. Kinda says it all. “Experience is simply the name we give our mistakes.” Oscar Wild HELP LAHAINA CROSSFIT We’ve all seen or heard about the terrible devastation and loss of life in Lahaina over the last few days. Since many of us have vacationed in …

Help Lahaina CF. RV Life. We’re Back! Unreasonable Hospitality. Hawk & Huberman. Think Twice!! 1st Blood. TWA 8.14.23 Read More »

6th Games. Cheer Coach! August Focus. Born to Run? Athlete Insight. Do What the Amish Do. Medical Journals Dying. TWA 7.31.23

Competition, Event, Programming / By craig

“Hard work beats talent when talent fails to work hard.” Tim Notke 6TH CROSSFIT GAMES .. as a Master, Yvonne has qualified for the CrossFit Games in ’12, ’13, ’17, ’18, ’22, and ’23. She’s passionate about CrossFit and is a passionate competitor. She didn’t play high school or collegiate sports – her parents emigrated to the US and …

6th Games. Cheer Coach! August Focus. Born to Run? Athlete Insight. Do What the Amish Do. Medical Journals Dying. TWA 7.31.23 Read More »

Coach Chief. So Easy So Hard. Cindy or Mary. Go Viral. 🚫Sugar. 🚫Dementia. ❤ D&D. The Week Ahead 4.10.23

Competition, Diablo News, Event, Programming / By PPLAdmin

Diablo’s Coach Amy, a Masters Weightlifting Champion, was recently featured by the US Coast Guard in a cool video for Women’s History Month. Well done, Coach! Click the pic to view. ITS THAT SIMPLE AND THAT HARDThere is an overwhelming amount of recent research substantiating the most basic and effective lifestyle behaviors to improve overall physical …

Coach Chief. So Easy So Hard. Cindy or Mary. Go Viral. 🚫Sugar. 🚫Dementia. ❤ D&D. The Week Ahead 4.10.23 Read More »

V-Ups & CrossOvers? 57% Improvement! More Stronger. Walk, Don’t Run. 6mins to Grow. VitD. The Week Ahead 3.20.23 Inbox Unsubscribe

Competition, Diablo News, Event, Programming / By PPLAdmin

Masters Athletes Carey Hummel & Angela Schneider made CrossOvers look easy in Masters Rx+ class on Sunday! “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” Lao Tzu CROSSOVERS, V-UPS, & WALL FACING HSPUs.. WTF? As we make the …

V-Ups & CrossOvers? 57% Improvement! More Stronger. Walk, Don’t Run. 6mins to Grow. VitD. The Week Ahead 3.20.23 Inbox Unsubscribe Read More »

Best Open Ever. A Very Big List. How Much H20? Know Your ApoB. The Week Ahead 3.13.23

Competition, Diablo News, Programming / By PPLAdmin

How important is the Intramural Open Draft?! Ask Code Blue Coaches Deb & Chad. Their draft picks grabbed an early lead in the Open and held on for 3 weeks! Their scaled athletes selections were the difference makers. “The journey itself is home.” Unknown OUR BEST INTRAMURAL OPEN YET!184 members registered for the CrossFit Games Open …

Best Open Ever. A Very Big List. How Much H20? Know Your ApoB. The Week Ahead 3.13.23 Read More »

5 Stages of The Open. 3 Gens of CF. At Home CF. Dementia. AI Probs. Ultimate Supplement Guide – TWA 3.7.23

Competition, Diablo News, Event, Programming / By PPLAdmin

Larry (80) & Christine (78) Michaelsen from Warrensberg, Missouri visited Diablo for 23.3 Friday Night Lights! Check out their story below. The taller the mountain, the less likely the journey. OPTIMISM, ANXIETY, ACCEPTANCE, AWE & RELIEF: The 5 Stages of the Open for Affiliate Owners. Every year, a few months before the Open, I am filled with tremendous OPTIMISM …

5 Stages of The Open. 3 Gens of CF. At Home CF. Dementia. AI Probs. Ultimate Supplement Guide – TWA 3.7.23 Read More »

CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23

Competition, Diablo News, Programming / By PPLAdmin

Congratulations to Coach Corey and our Teen class for winning the “Spirit of the Open” award for Team Redrum in our 2023 Intramural Open. “People walk into a CrossFit gym thinking they are getting ‘just a workout,’ but they end up with so much more.” Nicole Carroll, GM CrossFit CROSSFIT COMMUNITY FOR MENTAL HEALTH This week …

CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23 Read More »

A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23

Competition, Diablo News, Event, Programming / By PPLAdmin

“Have patience. All things are difficult before they become easy.” Saadi OH WHAT A NIGHT! Diablo’s 13th Open began with a bang as more than 150 members came together to do the workout and cheer for friends & family at our Friday Night Lights event. It was one of the largest Open crowds in history at Diablo. …

A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23 Read More »

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