In 5 Days, Our Amazing Community Raised $9000 for Chris Pagano. “Do the best you can until you know better. Then when you know better, do better.”Maya Angelou IN THIS EMAIL: $2000 > $9000 for Chris Pagano! Intramural Open Update Meet Miranda – Week 3 Spirit of the Open Quarterfinals Are Coming! Caddis, Age Defiance, …
Two weeks out from the Open and we already have 155 registered – 3rd in the United States and 18th in the World. This is going to be another epic year (our 14th Open)! “Perfection is not attainable, but if we chase perfection we can catch excellence.” Vince Lombardi IN THIS EMAIL: PE Teachers Are The Most …
Its that time again… join us: games.crossfit.com “Embrace short-term discomfort to find a longterm benefit.”Michael Easter, Scarcity Brain IN THIS EMAIL: Moderation Is King. 24HR Challenge: Hike 1Hr. Workouts this Week: Open 22.1 Scarcity Brain & American Nightmare A CALORIE IS A CALORIE (and, the best diet is moderation)I’m most of the way done with the …
JACKED! Diablo athlete Sean Reifel competed in his first weightlifting competiton this weekend – the Fall Classic, Diablo’s first OFFICIAL USAW competition. “At the end of the day, we can endure much more than we think we can.” Frida Kahlo SUPPORT & LOVE FOR ISRAEL: To the members of our community with friends and family in Israel, …
Welcome, Alessandro! Chad’s new PT client is pumped to start CrossFit!! “You have power over your mind — not outside events. Realize this, and you will find strength.” Marcus Aurelius TELL A FRIEND ABOUT CROSSFIT Recently, Diablo shared an Instagram post from Affiliate Owner Joe Nehls – CrossFit Kenosha, in Kenosha, Wisconsin. Joe has challenged himself and other …
Tell A Friend. New Coach. CF & Coronary Plaque! Weed & Heart Attacks. KISS. TWA 10.09.23 Read More »
Anja, Christine, Mick and Marcy knocked out another Deka Race this weekend! #diablostrong “When Americans lend a hand to one another, nothing is impossible. We’re not about what happened on 9/11. We’re about what happened on 9/12.”—Jeff Parness—Tomorrow Diablo honors those who gave their lives in the tragedy of September 11, 2001 with our “9/11 …
80/100. Veterans Day “CHAD”. Open Gym. Blue Zone. Cartlidge Rebuild? Good & Bad Science. Read More »
Diablo representing at Monterey’s Fittest Competition on Saturday!Congratulations to Diablo’s 1st Place Teams: “Will WOD for Chipotle” (Coach Cole & Nate) and the “Diablo Duo” (Cynthia & Kendra). “Failure is success if you learn from it.” BURPEES STILL SUCK On August 11th, I tweeted “25 burpees first thing in the morning will change your outlook for …
This is Yvonne’s favorite pic from her 2023 CrossFit Games performance. Kinda says it all. “Experience is simply the name we give our mistakes.” Oscar Wild HELP LAHAINA CROSSFIT We’ve all seen or heard about the terrible devastation and loss of life in Lahaina over the last few days. Since many of us have vacationed in …
“Hard work beats talent when talent fails to work hard.” Tim Notke 6TH CROSSFIT GAMES .. as a Master, Yvonne has qualified for the CrossFit Games in ’12, ’13, ’17, ’18, ’22, and ’23. She’s passionate about CrossFit and is a passionate competitor. She didn’t play high school or collegiate sports – her parents emigrated to the US and …
Diablo’s Coach Amy, a Masters Weightlifting Champion, was recently featured by the US Coast Guard in a cool video for Women’s History Month. Well done, Coach! Click the pic to view. ITS THAT SIMPLE AND THAT HARDThere is an overwhelming amount of recent research substantiating the most basic and effective lifestyle behaviors to improve overall physical …
