Congratulations to Coach Corey and our Teen class for winning the “Spirit of the Open” award for Team Redrum in our 2023 Intramural Open. “People walk into a CrossFit gym thinking they are getting ‘just a workout,’ but they end up with so much more.” Nicole Carroll, GM CrossFit CROSSFIT COMMUNITY FOR MENTAL HEALTH This week …
“Have patience. All things are difficult before they become easy.” Saadi OH WHAT A NIGHT! Diablo’s 13th Open began with a bang as more than 150 members came together to do the workout and cheer for friends & family at our Friday Night Lights event. It was one of the largest Open crowds in history at Diablo. …
Click for a cool message from Diablo members! “The sole meaning of life is to serve humanity.” Leo Tolstoy 8 REASONS TO DO THE OPEN 1. Experience the adrenaline rush of competition.So many of us have never felt what it was like to compete in sports during our youth. Maybe you weren’t the “athletic kid” growing …
“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” Joe Namath THE CASE FOR PRIVATE TRAINING – Our group classes are amazing at building GPP (general physical fitness), including strength, endurance, power, stamina, agility, balance, flexibility and more. While it’s CrossFit’s tagline, it’s also the truth: CrossFit …
https://youtu.be/5Y7A78KaSjc The Science Behind the Magic of CrossFit “The patterns of our lives reveal us. Our habits measure us.” Mary Oliver COMBATING CHILDHOOD OBESITY WITH DRUGS & SURGERY I was saddened and upset to read that the American Academy of Pediatrics announced last week that children struggling with obesity should be evaluated and treated early and aggressively, including with …
Nasty Girls – Posted Dec 4, 2005: 3 rounds for time of: 50 squats 7 muscle-ups 135-lb hang power cleans, 10 reps “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison CROSSFIT FORGES ELITE FITNESS AND REVERSES & PREVENTS CHRONIC DISEASE …
Congratulations to our 11th Annual Tom Jones Award winner, Kim Hilen. The Tom Jones award is presented in recognition of relentless, enthusiastic and loving support of the Diablo CrossFit Community – in honor of Diablo member, Tom Jones (center) who set the standard for “Diablo Love” in 2011. Kim Hilen’s first visit to Diablo was …
“… The rock is you. And, everyday you fight not wanting to get up, and you do anyway – you chip a piece off of the rock. Every day you eat the right foods.. and train harder and harder… you’re chipping another piece off the rock off and before you know it you have this beautiful …
Former felon, homeless person, and drug addict Sarah Wilson, recently got her first bar muscle up at CrossFit PSKC. #crossfitsaveslives “Treat people as if they were what they ought to be and you help them to become what they are capable of being.” Johann Wolfgang Von Goeth SAVING LIVES If you ask me about CrossFit, I’ll probably talk …
CrossFit Saves Lives. Priorities. 100kmc Domination. Day Off? Fecal Matter. TWA 12.12.22 Read More »
A good sized crew of Diablo members brave rainy, cold weather and darkness to complete the 1st ever CrossFit / Spartan Race held at Oracle park in San Francisco! “We fail at the margins of our experience.” Greg Glassman FORGING ELITE FITNESS – Being “elite” at any sport requires dedication, discipline and very hard work. Achieving “elite” status brings …
