Competition

Coach Chief. So Easy So Hard. Cindy or Mary. Go Viral. đŸš«Sugar. đŸš«Dementia. ❀ D&D. The Week Ahead 4.10.23

Diablo’s Coach Amy, a Masters Weightlifting Champion, was recently featured by the US Coast Guard in a cool video for Women’s History Month. Well done, Coach! Click the pic to view. ITS THAT SIMPLE AND THAT HARDThere is an overwhelming amount of recent research substantiating the most basic and effective lifestyle behaviors to improve overall physical […]

Coach Chief. So Easy So Hard. Cindy or Mary. Go Viral. đŸš«Sugar. đŸš«Dementia. ❀ D&D. The Week Ahead 4.10.23 Read More »

V-Ups & CrossOvers? 57% Improvement! More Stronger. Walk, Don’t Run. 6mins to Grow. VitD. The Week Ahead 3.20.23 Inbox Unsubscribe

Masters Athletes Carey Hummel & Angela Schneider made CrossOvers look easy in Masters Rx+ class on Sunday! “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”  Lao Tzu CROSSOVERS, V-UPS, & WALL FACING HSPUs.. WTF?  As we make the

V-Ups & CrossOvers? 57% Improvement! More Stronger. Walk, Don’t Run. 6mins to Grow. VitD. The Week Ahead 3.20.23 Inbox Unsubscribe Read More »

Best Open Ever. A Very Big List. How Much H20? Know Your ApoB. The Week Ahead 3.13.23

How important is the Intramural Open Draft?! Ask Code Blue Coaches Deb & Chad. Their draft picks grabbed an early lead in the Open and held on for 3 weeks! Their scaled athletes selections were the difference makers.  “The journey itself is home.” Unknown OUR BEST INTRAMURAL OPEN YET!184 members registered for the CrossFit Games Open

Best Open Ever. A Very Big List. How Much H20? Know Your ApoB. The Week Ahead 3.13.23 Read More »

5 Stages of The Open. 3 Gens of CF. At Home CF. Dementia. AI Probs. Ultimate Supplement Guide – TWA 3.7.23

Larry (80) & Christine (78) Michaelsen from Warrensberg, Missouri visited Diablo for 23.3 Friday Night Lights! Check out their story below. The taller the mountain, the less likely the journey. OPTIMISM, ANXIETY, ACCEPTANCE, AWE & RELIEF: The 5 Stages of the Open for Affiliate Owners. Every year, a few months before the Open, I am filled with tremendous OPTIMISM

5 Stages of The Open. 3 Gens of CF. At Home CF. Dementia. AI Probs. Ultimate Supplement Guide – TWA 3.7.23 Read More »

CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23

Congratulations to Coach Corey and our Teen class for winning the “Spirit of the Open” award for Team Redrum in our 2023 Intramural Open. “People walk into a CrossFit gym thinking they are getting ‘just a workout,’ but they end up with so much more.”  Nicole Carroll, GM CrossFit CROSSFIT COMMUNITY FOR MENTAL HEALTH    This week

CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23 Read More »

A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23

“Have patience. All things are difficult before they become easy.” Saadi OH WHAT A NIGHT!  Diablo’s 13th Open began with a bang as more than 150 members came together to do the workout and cheer for friends & family at our Friday Night Lights event. It was one of the largest Open crowds in history at Diablo.

A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23 Read More »

8 Reasons. Intramural time. CEO fanboy. Affiliate$. Eat Small. Be Happy. The Week Ahead 2.13.23

Click for a cool message from Diablo members! “The sole meaning of life is to serve humanity.”  Leo Tolstoy 8 REASONS TO DO THE OPEN 1. Experience the adrenaline rush of competition.So many of us have never felt what it was like to compete in sports during our youth. Maybe you weren’t the “athletic kid” growing

8 Reasons. Intramural time. CEO fanboy. Affiliate$. Eat Small. Be Happy. The Week Ahead 2.13.23 Read More »

Get A Coach. All The Drugs. Its Carbon In – Carbon Out. Female Hormones. 7 Days.  The Week Ahead 2.06.23

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.”  Joe Namath THE CASE FOR PRIVATE TRAINING – Our group classes are amazing at building GPP (general physical fitness), including strength, endurance, power, stamina, agility, balance, flexibility and more. While it’s CrossFit’s tagline, it’s also the truth: CrossFit

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Obesity, drugs & surgery. RR23.1. Legends. Understanding CF. End of the World. A Diablo CF Poem. The Week Ahead 1.16.23

https://youtu.be/5Y7A78KaSjc The Science Behind the Magic of CrossFit “The patterns of our lives reveal us. Our habits measure us.”  Mary Oliver COMBATING CHILDHOOD OBESITY WITH DRUGS & SURGERY  I was saddened and upset to read that the American Academy of Pediatrics announced last week that children struggling with obesity should be evaluated and treated early and aggressively, including with

Obesity, drugs & surgery. RR23.1. Legends. Understanding CF. End of the World. A Diablo CF Poem. The Week Ahead 1.16.23 Read More »

It’s Magic. Juvenile Progress. The Open. Protein Recovery. Nasty Girls. The Week Ahead 1.09.23

Nasty Girls – Posted Dec 4, 2005:  3 rounds for time of: 50 squats 7 muscle-ups 135-lb hang power cleans, 10 reps “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison CROSSFIT FORGES ELITE FITNESS AND REVERSES & PREVENTS CHRONIC DISEASE

It’s Magic. Juvenile Progress. The Open. Protein Recovery. Nasty Girls. The Week Ahead 1.09.23 Read More »