InnerBitch. The Way. Podcast. Grace&Ruck. Big Pharma + Insurance. Anxiety Cure. BPA Bras! Asteroids. TWA 10.17.22
“What simple action could you take today to produce a new momentum toward success in your life?” Tony Robbins GO TO THE FNG GYM – I follow @realpapaswolio and @jockowillink and @davidgoggins on Instagram and Twitter because every once in a while I need a little straight-talk motivation to get to the gym, go for my morning run with the dogs or maybe just […]
Virtuosity. GoRuck Yourself. Podcasts Have Peaked. Badass Rack. Walk More, Eat Earlier. TWA 10.10.22
“What will inevitably doom a physical training program and dilute a coach’s efficacy is a lack of commitment to fundamentals.” Greg Glassman, “Fundamentals, Virtuosity, and Mastery” – An Open Letter to CrossFit TrainersCrossFit Journal August 2005 VIRTUOSITY VS INTENSITY It is exciting to be at or near the top of the leaderboard in class, on SugarWod, in a […]
Change The Games. Get Outta The Street. Link Mups. 1 Beer. Cult. Splenda no bueno. I.F. – TWA 8.22.22
10 year + member, Keri Bryant is moving to Vegas this week! It’s an exciting new chapter in her life, but we’re sad to see her go. She’s been a fixture in our AM classes and an inspirational member of our community for years. Come visit us often, Keri! “Stick to the basics and when […]
RV Life – Oh Sh*t!. Find Kiely. No Douchebags. Man Eating Tiger. Sugar Cravings. Asshole Rule. The Week Ahead 8.15.22
Local competitions are returning! And, Diablo athletes are all in. “Life isn’t about finding yourself. Life is about creating yourself.” George Bernard Shaw RV LIFE IS A JOB. My trip lasted 3 weeks: 1 week to get to Madison, 1 week at the Games and 1 week to get back home. And, I’m spent. In all, I […]
4th. Husafell Inspiration. KOA Diet. Gimme 2min. The Week Ahead 8.8.22
The 4th Fittest 60-64 Year-Old In The World. “Putting 100 percent into your life, your work, or sport, doesn’t give you the right to expect success at whatever you are trying to do – it just provides the opportunity.” Graham Lowe INSPIRED. It’s the morning after. Yvonne finished her last workout of the 2022 CrossFit Games yesterday […]
Rick is ripped. Teammates. Phenomenal fitness. PTs ftw. Flat feet. July Progressions. Sleep for Heart Health. Protein. GoRuck. The Week Ahead 7.4.22
The Pandemic was tough on our fitness & nutrition – including coaches. Coach Rick Nolley decided to do something about it and reached out to our nutrition coaching partner: Falcon Nutrition. The results speak for themselves! “The impediment to action advances action. What stands in the way becomes the way.” Marcus Aurelius, Meditations TWISI (The Way I […]
She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22
Yvonne’s Sunday Training Partners, the Masters RX+ Crew, helped her prepare for the SemiFinals – and qualify for the 2022 CrossFit Games! “Things start out as hopes and end up as habits.” Lillian Hellman TWISI (The Way I See It) – Dave Castro is coming back and that is a very good thing for Diablo and all […]
Your worst ‘Murph. Sober Support. Tell a friend. Frank’s Sign. Helmets. Scary Miss. Netflix list. The Week Ahead 5.23.22
Diablo is sponsoring the Livorna Dolphins swim team. So we thought we’d try to motivate the parents. “There is no influence like the influence of habit.” Gilbert Parker TWISI (The Way I See It) – YOUR BEST ‘MURPH MIGHT BE YOUR WORST: “‘Murph is a CrossFit Hero workout named for Lt. Micheal Murphy, who was killed in action […]
The Peloton Commute. Time for Masters & Teens. GenZ & Oly. Plastics. Outlaws. TWA 4.18.22
“We don’t see things as they are, we see them as we are.” Anais Nin TWISI (The Way I See It): According to the NY Times (see below), people are “breaking up” with Peloton for myriad reasons, mostly to return to working out in gyms. As a result, Peloton is suffering. This is not something that gym […]
Añejo=”So Close”, WeTakeBitcoin, 4/5 Stars, Weekly Challenge, Open Air Drug Mkts, WeCrashed, Cold H2O TWA 4.11.22
https://youtu.be/tTpoOHCPfzI Coach Cole hits a #275 PR Clean & Jerk – the last bar in the CFG Qtr Final Workout #3 – after failed attempts 2 days prior. Jackson puts the icing on the cake, with a Power C&J. “Do one thing every day that scares you.” Mary Schmich TEAM OH SO CLOSE! This weekend Diablo’s Añejo Team competed […]
