Event

The Pandemic was tough on our fitness & nutrition – including coaches. Coach Rick Nolley decided to do something about it and reached out to our nutrition coaching partner: Falcon Nutrition. The results speak for themselves! “The impediment to action advances action. What stands in the way becomes the way.”  Marcus Aurelius, Meditations TWISI (The Way I …

Rick is ripped. Teammates. Phenomenal fitness. PTs ftw. Flat feet. July Progressions. Sleep for Heart Health. Protein. GoRuck. The Week Ahead 7.4.22 Read More »

Yvonne’s Sunday Training Partners, the Masters RX+ Crew, helped her prepare for the SemiFinals – and qualify for the 2022 CrossFit Games! “Things start out as hopes and end up as habits.”  Lillian Hellman TWISI (The Way I See It) –  Dave Castro is coming back and that is a very good thing for Diablo and all …

She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22 Read More »

Diablo is sponsoring the Livorna Dolphins swim team. So we thought we’d try to motivate the parents. “There is no influence like the influence of habit.” Gilbert Parker TWISI (The Way I See It) – YOUR BEST ‘MURPH MIGHT BE YOUR WORST:  “‘Murph is a CrossFit Hero workout named for Lt. Micheal Murphy, who was killed in action …

Your worst ‘Murph. Sober Support. Tell a friend. Frank’s Sign. Helmets. Scary Miss. Netflix list. The Week Ahead 5.23.22 Read More »

“We don’t see things as they are, we see them as we are.” Anais Nin TWISI (The Way I See It): According to the NY Times (see below), people are “breaking up” with Peloton for myriad reasons, mostly to return to working out in gyms. As a result, Peloton is suffering. This is not something that gym …

The Peloton Commute. Time for Masters & Teens. GenZ & Oly. Plastics. Outlaws. TWA 4.18.22 Read More »

“Your present circumstances don’t determine where you can go; they merely determine where you start.”  Nido R Qubein COVID UPDATE – Over the last two weeks a total of 8 members and staff reported positive tests for CV19, including me and Yvonne. A few have already recovered. The others will quarantine themselves for the required period of …

CV Update. Holiday Schd. RR22. Dead Test. 14 Peaks. Don’t Look Up. TWA 12.27.21 Read More »

“Continuous effort, not strength or intelligence, is the key to unlocking our potential.”  Liane Cordes STANDING OUR GROUND  Last week Diablo received two letters from the Contra Costa County District Attorney advising us that a complaint was received indicating that we were not requiring masks indoors and we were not checking for proof of vaccination. We …

Standing Our Ground. Grace. Coach Jackson. Time Restricted Eating. Walk! The Week Ahead 10.18.21 Read More »

Privileged to meet Adaptive Athlete Xabier Osa in Madison. Give him a follow and you’ll never have an excuse. @xabiaosa  “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” Paul “Bear” Bryant  CROSSFIT GAMES IMO  To be honest, I almost didn’t go to the Games this year. …

Games Recap. Aug Focus. Golf Part Deux. Lasso & Whoop. The Week Ahead 8.02.21 Read More »

Alessandra competes this week in her 9th CrossFit Games – and the “Pig” is back! Real knowledge is to know the extent of one’s ignorance. Confucius Go Sandy!! The CrossFit Games Begins This Week This year promises to be the best CrossFit Games ever, with 15 events planned over 7 days. Competition begins on Tuesday, July 27th …

Sandy & The Pig. Games Begin! RR Summer Splash. U$ed Car$. Sugar & Cancer. The Week Ahead 7.26.21 Read More »

Got me a pair of these & kinda liking them a lot.  “If you want to know your past, look into your present conditions. If you want to know your future, look into your present actions.” Chinese proverb NEW MANDATES?  The County is recommending masks indoors for businesses. We will continue to operate as we have since September …

Masks? 2xWod. Golf! Biz Mixer. Cancer. Circadian Health. Pop Music. Flat Shoes. The Week Ahead 7.19.21 Read More »