Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22
“You are what you do, not what you say you’ll do.” Carl Jung ITS COLD, DARK & WET… GO TO THE FNG GYM! It happens every damn year. The time changes. It gets dark earlier. The weather gets cold. Work & school events are more plentiful. And, our attendance drops. Admittedly, I’m not as motivated to go to […]
Change. Holiday Party. Endurance with Sandy. Heart Attack Risk. Close to Diablo. Stay Hard. The Week Ahead 11.07.22
“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” Winston Churchill KAIZEN (CONTINUOUS IMPROVEMENT) We just remodeled our lobby area.. again. Every 3-4 years we like to update our look & feel and keep things fresh. Over the next few months, Yvonne, Alana and I will be painting, moving things, […]
$60k+. Why So Hard, Bro? Nov. Progressions. Beat Cancer. 2:39 1k Row! The Week Ahead 10.31.22
Thank you to our members for your support and donations for Diablo’s Annual “Amazing Grace” Charity Event. This year our contributions benefit the Phoenix Org – providing access to fitness activities for substance abusers in recovery. Since 2010, our community has donated more than $60,000 to local charitable organizations via our “Amazing Grace” event. “There are two […]
Comps. CEO Hat Trick. Blind CrossFit. 3:08 Marathon. I smell sickness. The Week Ahead 10.24.22
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” – Greg Glassman CROSSFIT THE SPORT – PARTICIPATING & HOSTING Last weekend, nearly 20 Diablo members competed in different fitness competition events around the Bay Area. The two largest events […]
PRsAllDay Podcast 10.17.22
The Week Ahead 10.17.22 Go to the fng gym! What is the right amount of CrossFit? Prepping for Grace Helping others is the way CrossFit Crave & the Juvenile Probation CrossFit Program BPA Sports Bras Anxiety & CF Pharma & Insurance: podcast review
PRsAllDay Podcast 10.10.22
PRsAllDay Week Ahead Podcast This weekly podcast is for our own amusement and to provide interesting & relevant content for our community and the CF affiliate community. Craig Howard, owner of Diablo CrossFit and Jamie Lee, CEO of PrsAllDay programming talk about anything related to: our workouts our coaching CrossFit our business health & fitness […]
