Nature Heals. What I learned from Nicole. CF Saves Lives. Tight Skin. Eye Health. Magic. TWA 7.03.23
Yosemite is epic. “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi THE POWER OF NATURE Decided to make a quick run up to Yosemite with my daughter Alana so that she could connect with some of her internet art friends from Florida. Quick […]
Age Spurts. Nicole Carroll! Dale is King. Statin Replacement? Online Shopping. TWA 6.26.23
Very inspirational drop-in today! We were honored to host @sarah.m.perry in class today with Coach @alessandrapichelli ! Sarah is a 2023 @crossfitgames podium finisher in the Adaptive Division for Vision Impaired Athletes. She placed 3rd overall in the world in the Open – the only stage of competition for her division. “My competency is solely determined by my efficacy.” Coach Glassman AGING […]
I Quit Running. 2 Killer Guests! Obesity Brain. Late Burpees? RFK, Jr. 5 Lessons For Happiness TWA 6.19.23
HAPPY FATHERS DAY TO ALL OUR DADS LEADING BY EXAMPLE! “When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” Lao Tzu I STOPPED RUNNING – It wasn’t easy to give it up. But, at age 60, I’m better off and healthier. My running addiction began almost 30 years […]
Time Spent. We Got Nicole Carroll! But 1st, Tim Dymmel. PRs. Ready for Action. TWA 6.12.23
Spending a few days away from the gym with the two who matter most. “We cannot teach people anything. We can only help them discover it within themselves.” Galileo Galilei VACATION TIME! Yvonne, Alana & I are taking a few days away RV’ing in Pismo Beach. Of course, Yvonne is keeping up on her Games training – […]
SemiFinal Recap, Regionals vs Semis, Pay Judges, Best Semis Moment, AIR, Injuries, The Week Ahead 5.29.23
The North America West SemiFinals were an amazing experience for the fans and the athletes. It felt great to have a high level CrossFit competition back in California again! AÑEJO SEMIFINALS RECAP – After a 4 year hiatus from post-Quarterfinals competition, Diablo delivered a team to the CrossFit Games SemiFinals in Pasadena after finishing 34th in […]
Hay is in the Barn. The Games are Good. WTF is ChatGPT Doing? Cold works. About Mal. AND! TWA 5.22.23
The North America West SemiFinals begin on Thursday, May 24th in Pasadena. Diablo Añejo has done the work, and is ready to go. Thank you, Emily Scott, Kristjahn Boyd, Jackson Miller and Beth Stankevich for incredibly hard work and time sacrifice to represent our Diablo Community. We’ll be watching and cheering you on! “The Hay […]
Teens Rock. Be Ready! Yvonne Podcast. Dopamine Fix. Van Life. My Hero. The Week Ahead 5.15.23
PRsAllDay Hosted Their First Annual Teen Trial Competition At Diablo on Saturday – and it was epic and an inspiration to everyone there! This is CrossFit NextGen. They will be positively influencing 1000’s of their friends, their families and everyone who witnesses their fitness. “As you start to walk out on the way, the way […]
Statistics & Informed Consent. Semis are coming, so is Murph. GOTG3. The Week Ahead 5.08.23
“Blur the distinction between strength training & metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” Greg Glassman I LOVE STATISTICS & INFORMED CONSENT: One of the most appealing qualities of CrossFit for me is that it is the only fitness methodology that is measurable & repeatable. It is evidence based fitness. […]
6x Games Athlete (unofficial). Poor surgery timing. Breathe. Froning. Protein & Aging. TWA 5.01.23
“What one has to do usually can be done.” Eleanor Roosevelt WHEW, WHAT A WEEKEND! The CrossFit Games Age Group Semi-Finals for Yvonne & hernia surgery for me. Yvonne had to complete 4 tough workouts in 3 days, some with two scoring opportunities – with the goal of finishing in the top 10 in order to qualify for the […]
Diablo outside of Diablo. Qualified! Did You Know? More Teens & Kilos. LSKD. Intention. The Week Ahead 4.17.23
Diablo community spotted in the wild this weekend. “A healthy social life is found only when, in the mirror of each soul, the whole community finds its reflection, and when, in the whole community, the virtue of each one is living.” Rudolf Steiner WHAT MAKES US HAPPY & HEALTHYI’ve read several articles & research on the […]
