Team Success! Hold The Standard. 3 Reasons To Join The Open. Fast! El Molino. New Tech. TWA 1.15.24
DIABLO’S FIRST TEAM APPEARANCES AT WODAPALOOZA! Team NorCal Boyz, Coach Jackson, former Diablo Coach Mike Olivas (CF Kindrid) and Isaac Encinas (CF 916) finished in 16th /40 in the Rx Team Division.Team PRsAllDay: Coach Cole Gravitt, member Sean Reifel and former member Nate McCallion rallied in epic fashion to finish 2nd overall (Podium!!) after starting the event in 23rd […]
Dec WOW. Discipline & Hard Work. Challenge Begins. Man Crush. Big Pharma. Unlock Creativity. Freedom! BoTox. TWA 1.02.24
Kinda sums up the year for us. Well done, Diablo. THE PATH TO HEALTH IS PAVED WITH DISCIPLINE & HARD WORK According to the CDC, 60% of Americans have at least one chronic disease. These include asthma, heart disease, obesity, cancer, Alzheimer’s, arthritis and more. Chronic diseases are referred to as “lifestyle diseases” – since they […]
The Week Ahead Holiday Edition: Happy Holidays, oh and.. Coach Alessandra is expecting!! 😍
“Hey, why is Sandra scaling workouts?”…. Well, now we know. Best news ever! Congratulations Achim & Sandra – we can’t wait to meet Baby Christner!! “It is a fine seasoning for joy to think of those we love.” Moliere HOLIDAY EDITION! IF WE HAVEN’T TOLD YOU ALREADY: Thank you for an amazing year of fitness, community, friendship, laughs […]
TJ Award. Party KPI. Short Simple Resolutions. CrossFit Chiros. Cyborg Podcast. Neanderthals. Cool Humans. TWA 12.18.23
Congratulations to our 13th Annual Tom Jones Award Winner: Rod Abdolhosseini. In this picture, Rod is surrounded by previous TJ Award winners, Erica Linden (2020), Jenny Pearl (2016), Alessandra Pichelli (2021), Dean Quiambao (2019) and, Craig & Yvonne.Our Tom Jones Award is named after OG member Tom Jones in recognition of relentless, enthusiastic and loving […]
Live longer. FBB-IB. ABs4Sale. Jen’s Mindset. Belt Squat & Ring Thing. Deadman Carry. Bailing. Netflix TWA 12.11.23
Our Wednesday Coaches meeting came to a Dead end. #strongertogether “The only guarantee for failure is to stop trying.” John C. Maxwell THE SECRET TO A LONGER LIFE: CROSSFIT?We all know many of the benefits of exercise especially the positive impact on health and overall lifestyle. We feel better and move better and are likely healthier. Now, more […]
2 Things 2 Know. ComicCon. RSVP!! Cool AI! Strength Gains at 80. Drinking & Your Heart. Nature is good. TWA 12.04.23
Two things you might not know about Diablo (see below). “Have patience. All things are difficult before they become easy.” Saadi WHAT I LEARNED FROM COMICON: Made my 3rd trek to ComicCon in Los Angeles this weekend. It’s my daughter’s passion. I serve as an escort and observer.. and her “investment manager.” While not my jam, […]
Big Trot! It’s Up To Us. 75 Hard. 13 Months. Any Asshole Workout. 75% is best. Everything Everywhere. TWA 11.27.23
We Gonna Need A Permit: Our 16th Annual “Totally Unofficial Turkey Trot/Ruck” – getting bigger. “If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now.” Unknown ITS UP TO US: For the first time in our lives, Yvonne and […]
Email Fail. Stronger. Not Special. Turkey Trot! Holiday Hours. Saved on my IG 😆🤯🥺 TWA 11.20.23
The reason for my email delay: our new Elevated Platform. Received several requests from our lifters for a “softer” landing. Added two layers of plywood to reduce wear & tear and.. sound. Started Saturday after classes, finished late Sunday night. Ready for action on Monday AM! “Everybody comes to a point in their life when they […]
Do Hard Sh*t. %Matter. Turkey Ruck. AI. Folate. Slient Walking. Covenant. The Week Ahead 11.13.23
Almost 100 members completed “Chad” on Saturday to honor our Veterans and to help support the prevention of Veteran suicides “Do not discourage yourself with what you haven’t done, encourage yourself with what you will do.” Neale Donald Walsch DO HARD SH*T On Saturday, a large number of Diablo members came together to do the CrossFit […]
28v61. What is Fitness? Dale King is back! Fight depression. Doggos! NYAD. Stents & Burgers. TWA 11.06.23
61 vs. 28: Stay active, eat & drink sensibly, exercise regularly and find someone who shares your passion. “If all you’ve been doing is sitting on the couch and occasionally getting up to go to the kitchen for a Coke, getting up to go for a walk is good for your longterm health, but increases […]
