30 Million CrossFitters. Ethos. Eat Protein. CF > Cardio. Last of Us. The Week Ahead 1.30.23
https://youtu.be/7Kma6TjofYw Who We Are: The CrossFit Ethos “One man or woman with courage is a majority.” Unknown BACK TO THE FUTURE: THE VISION FOR CROSSFIT – I had the privilege of attending the West Coach Region Affiliate Owners Gathering on Saturday at CrossFit Pleasanton. It was great to see & talk with so many owners in one place. […]
It Works. Hot+Cold=Awesome. Late Night Snacks. Break Hip, Die. Delay Alzheimers. Cyberdyne. The Week Ahead 1.23.23
https://youtu.be/Nnvwv36bIIU Meet Annie, CrossFit Legend (CF through a member’s eyes) “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” Mother Teresa CROSSFIT WORKS BECAUSE.. I’m obviously convinced of the efficacy of CrossFit for strength, athleticism and cardiovascular health: all the markers of fitness. I know why CrossFit works for me. […]
Obesity, drugs & surgery. RR23.1. Legends. Understanding CF. End of the World. A Diablo CF Poem. The Week Ahead 1.16.23
https://youtu.be/5Y7A78KaSjc The Science Behind the Magic of CrossFit “The patterns of our lives reveal us. Our habits measure us.” Mary Oliver COMBATING CHILDHOOD OBESITY WITH DRUGS & SURGERY I was saddened and upset to read that the American Academy of Pediatrics announced last week that children struggling with obesity should be evaluated and treated early and aggressively, including with […]
It’s Magic. Juvenile Progress. The Open. Protein Recovery. Nasty Girls. The Week Ahead 1.09.23
Nasty Girls – Posted Dec 4, 2005: 3 rounds for time of: 50 squats 7 muscle-ups 135-lb hang power cleans, 10 reps “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison CROSSFIT FORGES ELITE FITNESS AND REVERSES & PREVENTS CHRONIC DISEASE […]
One Step. Challenge ’23. Intramural Open. Jan Focus. Battery Powered Slavery. Diabetes. 1923 & Lotus. The Week Ahead 1.03.23
“Failure is not the opposite of success – it’s a part of it.” William Ritter HANGING PICTURES. As we head into the new year we are all tempted to set some ambitious goals for ourselves, especially after coming off of the holidays..the parties, the family gatherings, and office events. Yet most of us know that only a […]
Kim Hilen TJA Winner. Row For The Open. DL Dec. Holiday Hrs & Inspiration. Tia/Shane Jr. Week Ahead 12.26.22
Congratulations to our 11th Annual Tom Jones Award winner, Kim Hilen. The Tom Jones award is presented in recognition of relentless, enthusiastic and loving support of the Diablo CrossFit Community – in honor of Diablo member, Tom Jones (center) who set the standard for “Diablo Love” in 2011. Kim Hilen’s first visit to Diablo was […]
Goals Suck. 60? NFW. ChatGPT. 12 Days. Goggins is a badass. Let’s Dance! The Week Ahead 12.19.22
“… The rock is you. And, everyday you fight not wanting to get up, and you do anyway – you chip a piece off of the rock. Every day you eat the right foods.. and train harder and harder… you’re chipping another piece off the rock off and before you know it you have this beautiful […]
Be Elite. Shut Up & Row. Walk. Alcohol = Tobacco? Understand CF. CV Origin. The Week Ahead 12.05.22
A good sized crew of Diablo members brave rainy, cold weather and darkness to complete the 1st ever CrossFit / Spartan Race held at Oracle park in San Francisco! “We fail at the margins of our experience.” Greg Glassman FORGING ELITE FITNESS – Being “elite” at any sport requires dedication, discipline and very hard work. Achieving “elite” status brings […]
Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22.
“Many situations in life are similar to going on a hike: the view changes once you start walking.” James Clear STARVE CANCER. BUILD BONES, END DEPRESSION, IMPROVE MEMORY, ENHANCE IMMUNITY, AND CURE CHRONIC DISEASE… (oh yah, and lose weight & feel better). How? Exercise. Even better: CrossFit. There is an incredible amount of clinical data demonstrating the […]
Identity. CFSpartan. 100KMC. Schedule. 50 Truths. 8 Sleep. AM’rs Win! CFG Rulebook. The Week Ahead 11.20.22
“If you do not conquer self, you will be conquered by self.” Napoleon Hill THE HOLIDAYS ARE HERE, WHO DO YOU IDENTIFY AS? Leading a healthy lifestyle, maintaining a healthy weight, and achieving a high level of fitness requires a great deal of self-discipline in order to adhere to healthy habits: proper nutrition, frequent daily movement, and […]
