Diablo outside of Diablo. Qualified! Did You Know? More Teens & Kilos. LSKD. Intention. The Week Ahead 4.17.23

Diablo community spotted in the wild this weekend. “A healthy social life is found only when, in the mirror of each soul, the whole community finds its reflection, and when, in the whole community, the virtue of each one is living.” Rudolf Steiner WHAT MAKES US HAPPY & HEALTHYI’ve read several articles & research on the […]

Coach Chief. So Easy So Hard. Cindy or Mary. Go Viral. Sugar. Dementia. D&D. The Week Ahead 4.10.23

Diablo’s Coach Amy, a Masters Weightlifting Champion, was recently featured by the US Coast Guard in a cool video for Women’s History Month. Well done, Coach! Click the pic to view. ITS THAT SIMPLE AND THAT HARDThere is an overwhelming amount of recent research substantiating the most basic and effective lifestyle behaviors to improve overall physical […]

CFG QF Recap: Good, Bad, Ugly. Gas Stoves. Amanda’s VLOG, Save the 1st Amendment. The Week Ahead 4.3.23

Judge Jamie Lee and Assistant Judge Anderson watch for depth during the Team Quarterfinals workout.  “You will get all you want in life if you help enough other people get what they want.”  Zig Ziglar QUARTERFINALS QUICK TAKE It was a fast & furious 6 days of competition as the Diablo Añejo Team & our Masters athletes completed their […]

Finding Gold. Chaos Week 2. Stronger. Endure. AI is good. 1984. Open Highlights. The Week Ahead 3.23.23

Our competition athletes returning from their “team cool-down walk” after two hard sessions. The post-workout cool-down walk is now a practice for most of our classes. It’s an opportunity to share workout experiences and bond with classmates. “When one athlete gets better, we all get better.” PAY ATTENTION TO THE GOLDI recently tweeted that “the […]

V-Ups & CrossOvers? 57% Improvement! More Stronger. Walk, Don’t Run. 6mins to Grow. VitD. The Week Ahead 3.20.23 Inbox Unsubscribe

Masters Athletes Carey Hummel & Angela Schneider made CrossOvers look easy in Masters Rx+ class on Sunday! “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”  Lao Tzu CROSSOVERS, V-UPS, & WALL FACING HSPUs.. WTF?  As we make the […]

Best Open Ever. A Very Big List. How Much H20? Know Your ApoB. The Week Ahead 3.13.23

How important is the Intramural Open Draft?! Ask Code Blue Coaches Deb & Chad. Their draft picks grabbed an early lead in the Open and held on for 3 weeks! Their scaled athletes selections were the difference makers.  “The journey itself is home.” Unknown OUR BEST INTRAMURAL OPEN YET!184 members registered for the CrossFit Games Open […]

5 Stages of The Open. 3 Gens of CF. At Home CF. Dementia. AI Probs. Ultimate Supplement Guide – TWA 3.7.23

Larry (80) & Christine (78) Michaelsen from Warrensberg, Missouri visited Diablo for 23.3 Friday Night Lights! Check out their story below. The taller the mountain, the less likely the journey. OPTIMISM, ANXIETY, ACCEPTANCE, AWE & RELIEF: The 5 Stages of the Open for Affiliate Owners. Every year, a few months before the Open, I am filled with tremendous OPTIMISM […]

CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23

Congratulations to Coach Corey and our Teen class for winning the “Spirit of the Open” award for Team Redrum in our 2023 Intramural Open. “People walk into a CrossFit gym thinking they are getting ‘just a workout,’ but they end up with so much more.”  Nicole Carroll, GM CrossFit CROSSFIT COMMUNITY FOR MENTAL HEALTH    This week […]

A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23

“Have patience. All things are difficult before they become easy.” Saadi OH WHAT A NIGHT!  Diablo’s 13th Open began with a bang as more than 150 members came together to do the workout and cheer for friends & family at our Friday Night Lights event. It was one of the largest Open crowds in history at Diablo. […]

8 Reasons. Intramural time. CEO fanboy. Affiliate$. Eat Small. Be Happy. The Week Ahead 2.13.23

Click for a cool message from Diablo members! “The sole meaning of life is to serve humanity.”  Leo Tolstoy 8 REASONS TO DO THE OPEN 1. Experience the adrenaline rush of competition.So many of us have never felt what it was like to compete in sports during our youth. Maybe you weren’t the “athletic kid” growing […]