Calories In! 3 More Weeks. IG Follows. CF Women Are Strong. Skittles Kill. Cold Hack. The Week Ahead 7.18.22
Virtuosity is obvious and a path to a better living. Andrew Hiller has made his Batman logo famous as a result of his public vigilance over CrossFit athletes competing for the CrossFit Games. These Diablo athletes are on board! “Our metabolic engines were not crafted by millions of years of evolution to guarantee a beach-ready […]
The Fittest. The Lifeblood. Best Defense. Terminal List. Andreesen. Fng Roundup. The Week Ahead 7.11.22
“You don’t have to see the whole staircase. Just take the first step.” Martin Luther King TWISI (The Way I See It) – Support Your Local Affiliate. Yvonne and I just watched the amazing documentary, Fittest on Earth: NextGen. It is the story of the 2021 CrossFit Games with an emphasis on the new, up & coming […]
Rick is ripped. Teammates. Phenomenal fitness. PTs ftw. Flat feet. July Progressions. Sleep for Heart Health. Protein. GoRuck. The Week Ahead 7.4.22
The Pandemic was tough on our fitness & nutrition – including coaches. Coach Rick Nolley decided to do something about it and reached out to our nutrition coaching partner: Falcon Nutrition. The results speak for themselves! “The impediment to action advances action. What stands in the way becomes the way.” Marcus Aurelius, Meditations TWISI (The Way I […]
Lose Weight Now Ask Me How. Stoics. 10sec Lifespan Test. TopGun. HeyDudes. The Week Ahead 6.27.22
Diablo’s Friday Morning Run Club View: June 17 (Janis Roe). Join us Fridays at 6:30AM! “To escape criticism: do nothing, say nothing, be nothing.” Elbert Hubbard TWISI (The Way I See It) – Over the last 3 months I have lost 15 pounds – from 217 to 202. My objective is to get my weight under […]
Recession. Transformation. Local Comps. Creatine. UFOs. Ikigai. Hunger Molecule. The Week Ahead 6.20.22
Diablo Competition athletes representing @prsallday at the “Girls Gone Rx” competition this weekend. “Everybody comes to a point in their life when they want to quit, but it’s what you do at that moment that determines who you are.” David Goggins TWISI (The Way I See It) – We’re in a recession, and probably will be for […]
FU. TDC Meeting Notes. Bomber Mafia. Stoics. Affiliate Friends. Wod Science. The Week Ahead 6.13.22
A message for the doubters & h8trs. ; )Dave Castro’s first stop after re-joining CrossFit was Diablo CrossFit to meet with some NorCal Affiliate owners. “Let’s make a semi-circle with the chairs so I can talk with everyone” – Dave Castro TWISI (The Way I See It) – Dave reached out last week to ask if we […]
She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22
Yvonne’s Sunday Training Partners, the Masters RX+ Crew, helped her prepare for the SemiFinals – and qualify for the 2022 CrossFit Games! “Things start out as hopes and end up as habits.” Lillian Hellman TWISI (The Way I See It) – Dave Castro is coming back and that is a very good thing for Diablo and all […]
Yvonne’s Semi. Mary Knox for DA. Welcome CJ! Dinos & Laughs. The Week Ahead 5.30.22
Yvonne’s CrossFit Games Semi-Final Competition Begins on Thursday! “If you don’t like where you are, change it. You’re not a tree.” Jim Rohn TWISI (The Way I See It) – Change happens at the polls. It you’re unhappy with the job our elected officials are doing, at a minimum, submit your ballot with your candidates of […]
Your worst ‘Murph. Sober Support. Tell a friend. Frank’s Sign. Helmets. Scary Miss. Netflix list. The Week Ahead 5.23.22
Diablo is sponsoring the Livorna Dolphins swim team. So we thought we’d try to motivate the parents. “There is no influence like the influence of habit.” Gilbert Parker TWISI (The Way I See It) – YOUR BEST ‘MURPH MIGHT BE YOUR WORST: “‘Murph is a CrossFit Hero workout named for Lt. Micheal Murphy, who was killed in action […]
It’s in your head. SPT. Semis are here! No excuses. Badass. Cholesterol. TRT. Electric Car$. The Week Ahead 5.16.22
Diablo Coach & former Div 1 All-American Swimmer, Jackson Miller kicks off “Sport Performance Training” on June 6th! “Not having the best situation, but seeing the best in your situation is the key to happiness.” Marie Forleo TWISI (The Way I See It): Its all in your head. The difference between a sedentary, unhealthy lifestyle & diet and an active, healthy one, is almost entirely mental. But knowing that doesn’t make the transition easier. Stopping […]
