Paid forward. AM FBB. Quarters start Thu! CBD Curious. Leg day. Jordan in pencil. Grit & Cholesterol. The Week Ahead 4.05.21
Amazing Pencil Art by Keegan Hall (see link below) “By all means let’s be open-minded, but not so open-minded that our brains drop out.” Richard Dawkins PAY IT FORWARD When opportunities arise, be prepared to seize them. A few days ago, our friend Gail de Rita reported on social media that her beloved Toyota Tacoma […]
ROMWOD + SugarWOD. 1st Place! Leaderboard This. Ventilate & CBD. The Week Ahead 3.29.21
“A year from now you will wish you had started today.” Karen Lamb ROMWOD on SUGARWOD! Beginning this week, Diablo will be posting daily Romwod videos to the SugarWod track “RomWod”. Romwod is the acronym for Range of Motion Workout of the Day. Think of it as mobility PLUS yoga. Flexibility and mobility can improve […]
Open Pics. Party Time. Daily Shake. RTC Results. The Female Brain. SPACs & Yellowstone. The Week Ahead 3.22.21
Member April Denton joined Diablo DURING the pandemic (July!) and is in her 1st OPEN!! #keepfitnesslegal “Success is the product of daily habits—not once-in-a-lifetime transformations.” James Clear, Atomic Habits AMAZING OPEN SO FAR (PICS!) I had doubts about moving forward with the CrossFit Games Open this year for obvious reasons. However, all doubts were erased […]
Legal! Pagano is legit. C2 Bikes! My Beef with Mat. The Week Ahead 3.15.21
“Cure for an obsession: get another one.” Mason Cooley RED ZONE On Sunday, Contra Costa County moved into the Governor’s “Red Tier” – which allows gyms to open indoors at 10% occupancy capacity. Given our square footage, we can run classes and open gym at our current occupancy numbers. Needless to say, it is a […]
Don’t follow me. Weekend Warriors. NOBULL Ready? Last Chance Open Prep. Your Honor. The Week Ahead 3.08.21
Diablo Media Director, Stephen Stover, is putting the finishing touches on a cool biopic of Diablo’s Chris Pagano. “No disease that can be treated by diet should be treated with any other means.” Maimonides (1138-1204) DON’T FOLLOW ME ON TWITTER I’ve increased all of my social media over the last several months primarily to help […]
Holy Wow, What A Truck! High Heart Rate Heavy Lifts? Lift To Heal. I Care A Lot ???? The Week Ahead 3.01.21
A Truck That Represents The Fight “To be a better caretaker, you need to take care of yourself first.” IT’S NOT MY TRUCK, BUT IT’S A BLAST TO DRIVE! Diablo member and Toyota Walnut Creek GM, Brad Barnett reached out a few weeks ago to let me know that TWC wanted to provide me with a […]
Wild Weekends. 10 Boxes Helped. RTC Update. More Clinics. Greenland. Addiction & Sleep. The Week Ahead 2.22.21
“Little minds are tamed and subdued by misfortune; but great minds rise above them.” Washington Irving WEEKEND WILDNESS! 2021 Registered OPEN Participants: 40 Goal: 200 Register Now! We’ll all be doing the workouts every weekend for 3 weekends. The plan: CrossFit releases workouts on Thursdays at 6PM, PT. Diablo will post the Open workout as […]
We’re In, You’re In. Fines. Low Back Rescue. No Excuses. Elon. More D! Port-O-Potty Story ????. The Week Ahead 2.15.21
We’re In. You’re In! Let’s Do This! “If you want to be loved, be lovable.” Ovid Diablo CrossFit 2020 Open Participants: 169. 2021 Goal: 200! The Open begins March 11th and runs 3 weeks – one workout a week. It is the first stage of the CrossFit Games and is open to ALL CrossFitters around […]
Affiliate Roundtable. 2 Terrible Losses. 747. Open 2021. Mat’s Done. I’m Not Crying.. The Week Ahead 2.08.21
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” Rosa Parks CROSSFIT ROUNDTABLE On Wed, Thu & Friday, I had the incredible opportunity to meet with the CrossFit leadership team along with 11 other renowned, veteran CF affiliate owners. […]
#stonks. Farewell Carly. RR21.3. RTC Continues! Feb Progressions. Best time to wod. TRE.The Week Ahead 2.01.21
Bollinger CrossFit sent over an amazing Thank You for the support from our community GoFundMe. “Progress is man’s ability to complicate simplicity.” Thor Heyerdahl #STONKS Having spent many years of my career in the stock trading industry, I was surprised to see history repeating itself last week. Manipulation of the markets by large institutional investors, […]
