Erika Wins! Outside In. RTC19 Challenge. RR21. Jan Progressions. ???? 2 Sleeps. Soul. The Week Ahead 1.04.21
“Ultimately we know deeply that the other side of every fear is freedom.” Marilyn Ferguson ERIKA LINDEN – 2020 TOM JONES AWARD Congratulations to our 2020 Tom Jones Award Winner, Erika Linden! In true 2020 fashion, we had to reschedule our Jones award presentation 2 times because of a severe allergic reaction that left Erika […]
Farewell 2021. NYE Town Hall. GFM Update. RTC19 Challenge. Holiday Hours. Match Made in Hell. Movies! The Week Ahead 12.28.20
Farewell 2020 “A goal is not always meant to be reached, it often serves simply as something to aim at.” Bruce Lee 2021 MISSION I am very optimistic about the New Year, especially for Diablo and our community. However, I am saddened by the physical condition and health of Americans that has greatly contributed to […]
Victory! Case #1. KFL T’s. The Open is Coming. CO2. Make-A-Wish. Castro Speaks. The Week Ahead 12.21.20
“It’s not about what happened in the past, or what you think might happen in the future. It’s about the ride, for Christ’s sake. There is no point in going through all this crap, if you’re not going to enjoy the ride. And you know what… when you least expect something great might come along. […]
Payin’ It Forward. CO2. NY,NY. 100KMC!, 3Docs & 2nd Brain…The Week Ahead 12.14.20
“Bad times have a scientific value. These are occasions a good learner would not miss.” Ralph Waldo Emerson PAY IT FORWARD Last week, Diablo member Omar Gabr launched a GoFundMe to help Diablo CrossFit cover our fines assessed for being open indoors during the most recent shutdown. It quickly shot to more than $20,000 after […]
Ride or die. Sacrifice. Blessed! United. CharityH2O. 100KMC. Whole Foods Capitalism. Trees are expensive! The Week Ahead 12.07.20
“I never hated any of my competitors. I always saw my competitors as people that could teach me things, things that they were doing better.” John Mackey, Founder, Whole Foods RIDE OR DIE The City & County code enforcement officers paid another visit last week and doubled our fine again ($1k). And, 5 Bay Area […]
It’s Simple. DEI. Dec Progressions. Sandra Clinics. VitD. Carnavore?…The Week Ahead 11.30.20
“Progress is man’s ability to complicate simplicity.” Thor Heyerdahl IT’S SIMPLE: “INSIDE IS LIKE OUTSIDE” After much thought on the subject of “why is Diablo open indoors?” – I’ve realized the answer is really quite simple (and not as noble as some might imagine): our “indoors” is like the “outdoors”. Frankly, given the larger space […]
Hell No. 2xStrong. Adios, Turkey. “Kelly”. Black Edison. Scary Dilemma.The Week Ahead 11.16.20
Member Rodil San Mateo celebrated his 13 year anniversary with.. a workout, of course! “If you don’t mind, it doesn’t matter.” Jack Benny HELL NO, WE WON’T GO…OUTSIDE: On Friday, Contra Costa Health Services issued “an order to close” effective Tuesday, November 17th to indoor dining, indoor fitness centers and concession stands at movie theaters. […]
Farewell SF, Pro Clinics, Shoe Deals, Nasty Wod Week, Affiliate Town Hall & Pitfalls of CF.. the Week Ahead 11.09.20
Saying goodbye doesn’t mean anything. It’s the time we spent together that matters, not how we left it. Trey Parker AN ICON IS CLOSING: San Francisco CrossFit, a 15 year affiliate, is closing on November 15th primarily due to the impact of CV19 closures in SF. We are deeply saddened by this news. Juliet Starrett […]
Coach Poncho. Level Up! Spot the Flaw. Online FBB&Mob. 18.2! Chess & Cars. The Week Ahead 11.02.20
Coach “Poncho the dog” and his Assistant Coach, “Sandra the Cat” “As long as I have physical struggle.. I’m really good at letting the rest of it just wash off my back.” Joe Rogan (#1557 with Gad Saad) on managing stress & criticism. CROSSFIT L2 – WHY NOW? I just attended the CF Level 2 […]
Why The CFG Are So Important. Pagano Is On The Team. FBB & Mob Online. Reverse Parkinsons…The Week Ahead 10.26.20
“Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition, not debate” CFG2009 Ranch Banner. 3 REASONS WHY THE CROSSFIT GAMES ARE SO IMPORTANT TO CROSSFIT The original intent of the CrossFit Games was to prove to the world […]
