Week 10: March 5 – March 11, 2018
MONDAY 3.5.18 CrossFit Gymnastic Strength: Strict Pull-up Progression >Choose one of the following progressions. 15-30sec Dead Hang Hold + 5-8 Strict Ring Rows (super tight Body Position) 10 Band Assisted (Start with a lot of assistance and if you are able to complete 10 Strict “Chin over Bar” Pull-ups, you can lower down to a …