Week 3: January 15-21, 2018
Full workout descriptions, coaching notes, scaling guides and modifications for members can be found on Sugarwod. MONDAY 1.15.18 CrossFit Metcon: “Tabata Something Else” Pull ups Push ups Sit ups Squats F!T Conditioning: “Tabata Plus” Pull ups Push ups Sit ups Squats Core: 4 rounds 45 sec Jefferson Curl (3-5sec hold at the bottom) 15 sec […]
Week 3: January 15-21, 2018 Read More »