SemiFinal Recap, Regionals vs Semis, Pay Judges, Best Semis Moment, AIR, Injuries, The Week Ahead 5.29.23
The North America West SemiFinals were an amazing experience for the fans and the athletes. It felt great to have a high level CrossFit competition back in California again! AÑEJO SEMIFINALS RECAP – After a 4 year hiatus from post-Quarterfinals competition, Diablo delivered a team to the CrossFit Games SemiFinals in Pasadena after finishing 34th in […]
Hay is in the Barn. The Games are Good. WTF is ChatGPT Doing? Cold works. About Mal. AND! TWA 5.22.23
The North America West SemiFinals begin on Thursday, May 24th in Pasadena. Diablo Añejo has done the work, and is ready to go. Thank you, Emily Scott, Kristjahn Boyd, Jackson Miller and Beth Stankevich for incredibly hard work and time sacrifice to represent our Diablo Community. We’ll be watching and cheering you on! “The Hay […]
Teens Rock. Be Ready! Yvonne Podcast. Dopamine Fix. Van Life. My Hero. The Week Ahead 5.15.23
PRsAllDay Hosted Their First Annual Teen Trial Competition At Diablo on Saturday – and it was epic and an inspiration to everyone there! This is CrossFit NextGen. They will be positively influencing 1000’s of their friends, their families and everyone who witnesses their fitness. “As you start to walk out on the way, the way […]
Statistics & Informed Consent. Semis are coming, so is Murph. GOTG3. The Week Ahead 5.08.23
“Blur the distinction between strength training & metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” Greg Glassman I LOVE STATISTICS & INFORMED CONSENT: One of the most appealing qualities of CrossFit for me is that it is the only fitness methodology that is measurable & repeatable. It is evidence based fitness. […]
6x Games Athlete (unofficial). Poor surgery timing. Breathe. Froning. Protein & Aging. TWA 5.01.23
“What one has to do usually can be done.” Eleanor Roosevelt WHEW, WHAT A WEEKEND! The CrossFit Games Age Group Semi-Finals for Yvonne & hernia surgery for me. Yvonne had to complete 4 tough workouts in 3 days, some with two scoring opportunities – with the goal of finishing in the top 10 in order to qualify for the […]
Diablo outside of Diablo. Qualified! Did You Know? More Teens & Kilos. LSKD. Intention. The Week Ahead 4.17.23
Diablo community spotted in the wild this weekend. “A healthy social life is found only when, in the mirror of each soul, the whole community finds its reflection, and when, in the whole community, the virtue of each one is living.” Rudolf Steiner WHAT MAKES US HAPPY & HEALTHYI’ve read several articles & research on the […]
Coach Chief. So Easy So Hard. Cindy or Mary. Go Viral. 🚫Sugar. 🚫Dementia. ❤ D&D. The Week Ahead 4.10.23
Diablo’s Coach Amy, a Masters Weightlifting Champion, was recently featured by the US Coast Guard in a cool video for Women’s History Month. Well done, Coach! Click the pic to view. ITS THAT SIMPLE AND THAT HARDThere is an overwhelming amount of recent research substantiating the most basic and effective lifestyle behaviors to improve overall physical […]
CFG QF Recap: Good, Bad, Ugly. Gas Stoves. Amanda’s VLOG, Save the 1st Amendment. The Week Ahead 4.3.23
Judge Jamie Lee and Assistant Judge Anderson watch for depth during the Team Quarterfinals workout. “You will get all you want in life if you help enough other people get what they want.” Zig Ziglar QUARTERFINALS QUICK TAKE It was a fast & furious 6 days of competition as the Diablo Añejo Team & our Masters athletes completed their […]
Finding Gold. Chaos Week 2. Stronger. Endure. AI is good. 1984. Open Highlights. The Week Ahead 3.23.23
Our competition athletes returning from their “team cool-down walk” after two hard sessions. The post-workout cool-down walk is now a practice for most of our classes. It’s an opportunity to share workout experiences and bond with classmates. “When one athlete gets better, we all get better.” PAY ATTENTION TO THE GOLDI recently tweeted that “the […]
V-Ups & CrossOvers? 57% Improvement! More Stronger. Walk, Don’t Run. 6mins to Grow. VitD. The Week Ahead 3.20.23 Inbox Unsubscribe
Masters Athletes Carey Hummel & Angela Schneider made CrossOvers look easy in Masters Rx+ class on Sunday! “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” Lao Tzu CROSSOVERS, V-UPS, & WALL FACING HSPUs.. WTF? As we make the […]
