Month: September 2019

October Programming Review

October Progressions OCTOBER PROGRESSIONS Primary Strength – Back Squat Secondary Strength – Power Clean & Snatch Skill/Open Recovery – Monostructural Conditioning NOTABLES The OPEN! CF Girl: “Grace” Back Squat 1RM (7×1) Click to Download our Progression Calendar Diablo CrossFit’s daily workout Programming is available on Sugarwod for $24.99 a month! Our easy-to-implement Programming includes: 30 …

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The Week Ahead 9.23.19

“Life is a succession of lessons which must be lived to be understood.” Ralph Waldo Emerson Here we g-Open again: Halloween Version. Diablo CrossFit has been selected to host a live Open announcement for 20.4 on Halloween!! Details soon. 10 Year Affiliate Reunion – Yvonne and Coaches Jamie Lee and Andrew were able to attend the CrossFit …

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Amazing Grace Charity Event Oct 5

Amazing “Grace” Every year since 2008, our Diablo community comes together to do the CrossFit “girl” workout “Grace”:  30 Clean & Jerks for time (#135/#95). Donations for the event have benefitted the “Barbells for Boobs” organization (Breast Cancer Awareness) and in 2018, the family of DCF’r Sarah Aronsen. Diablo’s “Amazing Grace” event has raised $10’s …

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The Week Ahead 9.2.19

“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.” Carl Jung Welcome Contra Costa CrossFit Community! On Thursday last week, Contra Costa CrossFit closed their doors due to personal obligations. The owners, Larry & Alyssa Anair have been friends of Diablo for many years so, they reached out to me to …

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