Teen Summer Strong
TEEN SUMMER STRONG – SESSION II DATE: July 15th – August 9th, Mon-Wed-Fri TIMES: 1:00 – 2:00 PM COACH: Carrie Olson, IWF Master Weightlifting Champion & World Record Holder, USAW Certified COST: $225 Register Now – Session 2! ABOUT SUMMER STRONG Our Teen Summer Strong Program is a strength-based Olympic Lifting training program designed for 12 – 17 year olds. […]
2019 Diablo IntraGym Comp: Double-Dutch
Double Dutch 2019 Schedule & Workouts SCHEDULE 8:00 – 8:30: Team Registration 8:30 – 8:45: Athlete Briefing 8:45 – 9:45: Double Dutch 19.1 10:00 – 10:45: Double Dutch 19.2 11:00 – 12:00: Double Dutch 19.3 12:15 – 12:30: Awards Ceremony CLICK FOR HEATS DD 19.1: “You Go, I Go” – AMRAP 12M With […]
“MURPH” – MAY 27, 2019
Memorial Day “Murph” Every Memorial Day for the last 11 years, members of Diablo CrossFit community come together and complete the hero workout “Murph’” as a way to honor Military men & women who sacrificed their lives while serving Our Country. Murph’ is a very challenging workout that will test your fitness and your resolve. For […]
The Week Ahead 5.04.19
“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” Arnold Bennett QUALIFIED FOR THE CROSSFIT GAMES! Quick Recap: Tough week of wods last week! Welcome to the new beast: the “Devil Press” LOTS of Deadlift PR’s. Noon class regular Tim Adams almost broke into the “500 club!” […]
April Gymnastic Skills Clinics
Get GYMNASTY! We’re launching 8 new clinics to help you master a few of the more technical gymnastic skills in CrossFit and in the CrossFit Open. These small group clinics will include: A skill related warm-up and mobility drills to prepare you for the drills and movements Plenty of in-class demonstrations for visualization teaching Progessive […]
Open Coaching Assessment 2019
Evaluate Your Open Performance & Make A Plan The CrossFit Open is a great tool to evaluate where you are with your training & fitness. What are your strengths? What holes do you have? What do you need to improve? What should you do less/more? What did you find out you CAN do, when you […]
March 2019 Nutrition Challenge
March 2019 Nutrition Challenge! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. One small step […]
CrossFit Games 19.3 Announcement
** UPDATE: SOLD OUT ** No Tickets Will Be Sold At The Door. The CrossFit Games is coming to Diablo! On Thursday, March 7th, we’ll be hosting the announcement for workout 19.3! This is going to be a full-production event – much like past years. We have quite a few of the former Open production […]
2019 Open: Millennials vs Masters
IT’S THAT TIME! “Adversity has the effect of eliciting talents.” Horace A unique and defining characteristic of CrossFit is that it makes fitness “measurable and repeatable”. And, the ultimate manifestation of measurable & repeatable fitness is the CrossFit Open and – for the very best athletes – the CrossFit Games! The Open is also part […]
Row’d Royalty 2019
About Row’d Royalty Each week for 4 weeks, a rowing workout for the Concept 2 Erg will be announced. You’ll have 4 days to complete the workout and submit your score online with a picture of your monitor. At the end of 4 weeks we will crown the Kings & Queens of the rowers. Cash prizes […]
