Amazing Grace Charity Event Oct 5
Amazing “Grace” Every year since 2008, our Diablo community comes together to do the CrossFit “girl” workout “Grace”: 30 Clean & Jerks for time (#135/#95). Donations for the event have benefitted the “Barbells for Boobs” organization (Breast Cancer Awareness) and in 2018, the family of DCF’r Sarah Aronsen. Diablo’s “Amazing Grace” event has raised $10’s […]
Intramural Open 2020
Diablo CrossFit Intramural Open October 10th – November 11th 2019 is the year of TWO CrossFit Games Open competitions – the 1st stage of the journey to find the Fittest Man & Woman in the world. The 2020 CFG Open has been moved to October in order to make room for more Sanctional Qualifying Events […]
The Week Ahead 9.09.19
“I may not have gone where I intended to go, but I think I have ended up where I intended to be.” Douglas Adams WE LOST TWO OF THE BESTThis week the weightlifting community was stunned to learn of the passing of legendary weightlifting coach, Glenn Pendelay. Glenn, age 48, was a force in the […]
“None-to-One” – 4 Week Pull-Up Clinic
PULL-UP CLINIC Some of the biggest smiles in training come after people achieve their first strict pull-up. People feel a great sense of accomplishment when they can lift their head above the bar with their own strength. We developed a 4-Week Pull-Up Program, designed to improve performance just for this. This 2 days-per-week class is […]
CrossFit Games Athlete Fundraiser
2019 CROSSFIT GAMES ATHLETE OPEN PREP CLINIC & BENEFIT Diablo’s CrossFit Games athletes are going to help make your next OPEN your BEST OPEN! Thu, July 11th, 6:30 – 8:30PMDONATION: $30 [100% of all donations go to athlete travel, lodging & meal expenses for the 2019 CrossFit Games.] Diablo CrossFit has THREE athletes traveling to […]
Teen Summer Strong
TEEN SUMMER STRONG – SESSION II DATE: July 15th – August 9th, Mon-Wed-Fri TIMES: 1:00 – 2:00 PM COACH: Carrie Olson, IWF Master Weightlifting Champion & World Record Holder, USAW Certified COST: $225 Register Now – Session 2! ABOUT SUMMER STRONG Our Teen Summer Strong Program is a strength-based Olympic Lifting training program designed for 12 – 17 year olds. […]
2019 Diablo IntraGym Comp: Double-Dutch
Double Dutch 2019 Schedule & Workouts SCHEDULE 8:00 – 8:30: Team Registration 8:30 – 8:45: Athlete Briefing 8:45 – 9:45: Double Dutch 19.1 10:00 – 10:45: Double Dutch 19.2 11:00 – 12:00: Double Dutch 19.3 12:15 – 12:30: Awards Ceremony CLICK FOR HEATS DD 19.1: “You Go, I Go” – AMRAP 12M With […]
“MURPH” – MAY 27, 2019
Memorial Day “Murph” Every Memorial Day for the last 11 years, members of Diablo CrossFit community come together and complete the hero workout “Murph’” as a way to honor Military men & women who sacrificed their lives while serving Our Country. Murph’ is a very challenging workout that will test your fitness and your resolve. For […]
The Week Ahead 5.04.19
“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” Arnold Bennett QUALIFIED FOR THE CROSSFIT GAMES! Quick Recap: Tough week of wods last week! Welcome to the new beast: the “Devil Press” LOTS of Deadlift PR’s. Noon class regular Tim Adams almost broke into the “500 club!” […]
April Gymnastic Skills Clinics
Get GYMNASTY! We’re launching 8 new clinics to help you master a few of the more technical gymnastic skills in CrossFit and in the CrossFit Open. These small group clinics will include: A skill related warm-up and mobility drills to prepare you for the drills and movements Plenty of in-class demonstrations for visualization teaching Progessive […]
