Identity. CFSpartan. 100KMC. Schedule. 50 Truths. 8 Sleep. AM’rs Win! CFG Rulebook. The Week Ahead 11.20.22
“If you do not conquer self, you will be conquered by self.” Napoleon Hill THE HOLIDAYS ARE HERE, WHO DO YOU IDENTIFY AS? Leading a healthy lifestyle, maintaining a healthy weight, and achieving a high level of fitness requires a great deal of self-discipline in order to adhere to healthy habits: proper nutrition, frequent daily movement, and […]
Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22
“You are what you do, not what you say you’ll do.” Carl Jung ITS COLD, DARK & WET… GO TO THE FNG GYM! It happens every damn year. The time changes. It gets dark earlier. The weather gets cold. Work & school events are more plentiful. And, our attendance drops. Admittedly, I’m not as motivated to go to […]
Change. Holiday Party. Endurance with Sandy. Heart Attack Risk. Close to Diablo. Stay Hard. The Week Ahead 11.07.22
“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” Winston Churchill KAIZEN (CONTINUOUS IMPROVEMENT) We just remodeled our lobby area.. again. Every 3-4 years we like to update our look & feel and keep things fresh. Over the next few months, Yvonne, Alana and I will be painting, moving things, […]
InnerBitch. The Way. Podcast. Grace&Ruck. Big Pharma + Insurance. Anxiety Cure. BPA Bras! Asteroids. TWA 10.17.22
“What simple action could you take today to produce a new momentum toward success in your life?” Tony Robbins GO TO THE FNG GYM – I follow @realpapaswolio and @jockowillink and @davidgoggins on Instagram and Twitter because every once in a while I need a little straight-talk motivation to get to the gym, go for my morning run with the dogs or maybe just […]
Virtuosity. GoRuck Yourself. Podcasts Have Peaked. Badass Rack. Walk More, Eat Earlier. TWA 10.10.22
“What will inevitably doom a physical training program and dilute a coach’s efficacy is a lack of commitment to fundamentals.” Greg Glassman, “Fundamentals, Virtuosity, and Mastery” – An Open Letter to CrossFit TrainersCrossFit Journal August 2005 VIRTUOSITY VS INTENSITY It is exciting to be at or near the top of the leaderboard in class, on SugarWod, in a […]
Change The Games. Get Outta The Street. Link Mups. 1 Beer. Cult. Splenda no bueno. I.F. – TWA 8.22.22
10 year + member, Keri Bryant is moving to Vegas this week! It’s an exciting new chapter in her life, but we’re sad to see her go. She’s been a fixture in our AM classes and an inspirational member of our community for years. Come visit us often, Keri! “Stick to the basics and when […]
RV Life – Oh Sh*t!. Find Kiely. No Douchebags. Man Eating Tiger. Sugar Cravings. Asshole Rule. The Week Ahead 8.15.22
Local competitions are returning! And, Diablo athletes are all in. “Life isn’t about finding yourself. Life is about creating yourself.” George Bernard Shaw RV LIFE IS A JOB. My trip lasted 3 weeks: 1 week to get to Madison, 1 week at the Games and 1 week to get back home. And, I’m spent. In all, I […]
4th. Husafell Inspiration. KOA Diet. Gimme 2min. The Week Ahead 8.8.22
The 4th Fittest 60-64 Year-Old In The World. “Putting 100 percent into your life, your work, or sport, doesn’t give you the right to expect success at whatever you are trying to do – it just provides the opportunity.” Graham Lowe INSPIRED. It’s the morning after. Yvonne finished her last workout of the 2022 CrossFit Games yesterday […]
Rick is ripped. Teammates. Phenomenal fitness. PTs ftw. Flat feet. July Progressions. Sleep for Heart Health. Protein. GoRuck. The Week Ahead 7.4.22
The Pandemic was tough on our fitness & nutrition – including coaches. Coach Rick Nolley decided to do something about it and reached out to our nutrition coaching partner: Falcon Nutrition. The results speak for themselves! “The impediment to action advances action. What stands in the way becomes the way.” Marcus Aurelius, Meditations TWISI (The Way I […]
She made it! Semis continue. F1. Women & alcohol. 😳 NSAIDs & Back Pain. The Week Ahead 6.6.22
Yvonne’s Sunday Training Partners, the Masters RX+ Crew, helped her prepare for the SemiFinals – and qualify for the 2022 CrossFit Games! “Things start out as hopes and end up as habits.” Lillian Hellman TWISI (The Way I See It) – Dave Castro is coming back and that is a very good thing for Diablo and all […]
