Live longer. FBB-IB. ABs4Sale. Jen’s Mindset. Belt Squat & Ring Thing. Deadman Carry. Bailing. Netflix TWA 12.11.23
Our Wednesday Coaches meeting came to a Dead end. #strongertogether “The only guarantee for failure is to stop trying.” John C. Maxwell THE SECRET TO A LONGER LIFE: CROSSFIT?We all know many of the benefits of exercise especially the positive impact on health and overall lifestyle. We feel better and move better and are likely healthier. Now, more […]
2 Things 2 Know. ComicCon. RSVP!! Cool AI! Strength Gains at 80. Drinking & Your Heart. Nature is good. TWA 12.04.23
Two things you might not know about Diablo (see below). “Have patience. All things are difficult before they become easy.” Saadi WHAT I LEARNED FROM COMICON: Made my 3rd trek to ComicCon in Los Angeles this weekend. It’s my daughter’s passion. I serve as an escort and observer.. and her “investment manager.” While not my jam, […]
Big Trot! It’s Up To Us. 75 Hard. 13 Months. Any Asshole Workout. 75% is best. Everything Everywhere. TWA 11.27.23
We Gonna Need A Permit: Our 16th Annual “Totally Unofficial Turkey Trot/Ruck” – getting bigger. “If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now.” Unknown ITS UP TO US: For the first time in our lives, Yvonne and […]
Email Fail. Stronger. Not Special. Turkey Trot! Holiday Hours. Saved on my IG 😆🤯🥺 TWA 11.20.23
The reason for my email delay: our new Elevated Platform. Received several requests from our lifters for a “softer” landing. Added two layers of plywood to reduce wear & tear and.. sound. Started Saturday after classes, finished late Sunday night. Ready for action on Monday AM! “Everybody comes to a point in their life when they […]
Do Hard Sh*t. %Matter. Turkey Ruck. AI. Folate. Slient Walking. Covenant. The Week Ahead 11.13.23
Almost 100 members completed “Chad” on Saturday to honor our Veterans and to help support the prevention of Veteran suicides “Do not discourage yourself with what you haven’t done, encourage yourself with what you will do.” Neale Donald Walsch DO HARD SH*T On Saturday, a large number of Diablo members came together to do the CrossFit […]
28v61. What is Fitness? Dale King is back! Fight depression. Doggos! NYAD. Stents & Burgers. TWA 11.06.23
61 vs. 28: Stay active, eat & drink sensibly, exercise regularly and find someone who shares your passion. “If all you’ve been doing is sitting on the couch and occasionally getting up to go to the kitchen for a Coke, getting up to go for a walk is good for your longterm health, but increases […]
Self-reliance. More Endurance. Panic Attacks. MRIs Can Kill. No Hard Feelings. TWA 10.30.23
Thank you to our Diablo Community! Together We Raised $3650 for Coach James and his family. #diablolove “What I must do is all that concerns me, not what the people think.”― Ralph Waldo Emerson SELF RELIANCE – A series of events and experiences this last week has led me to think more about the importance of self-reliance and the […]
Amazing Grace. Fall Classic Pics. Cheap Shoes. CF QB. Care. House of Usher & 1923. TWA 10.23.23
Amazing “Grace” – 30 Clean & Jerks for Time for A Worthy Cause. Saturday. “The reward for work well done is the opportunity to do more.” Jonas Salk AMAZING GRACE – OUR ANNUAL CHARITY – Every year at the end of October, our Diablo Community comes together to do the CrossFit benchmark workout: “Grace” (30 Clean […]
Love for Israel. Simple, Not Easy. Pichelli Endurance Clinic. 4:36/mi. Marathon Pace!! Pesticides. Vaers data. TWA 10.16.23
JACKED! Diablo athlete Sean Reifel competed in his first weightlifting competiton this weekend – the Fall Classic, Diablo’s first OFFICIAL USAW competition. “At the end of the day, we can endure much more than we think we can.” Frida Kahlo SUPPORT & LOVE FOR ISRAEL: To the members of our community with friends and family in Israel, […]
Tell A Friend. New Coach. CF & Coronary Plaque! Weed & Heart Attacks. KISS. TWA 10.09.23
Welcome, Alessandro! Chad’s new PT client is pumped to start CrossFit!! “You have power over your mind — not outside events. Realize this, and you will find strength.” Marcus Aurelius TELL A FRIEND ABOUT CROSSFIT Recently, Diablo shared an Instagram post from Affiliate Owner Joe Nehls – CrossFit Kenosha, in Kenosha, Wisconsin. Joe has challenged himself and other […]
