TJ Award. Party KPI. Short Simple Resolutions. CrossFit Chiros. Cyborg Podcast. Neanderthals. Cool Humans. TWA 12.18.23
Congratulations to our 13th Annual Tom Jones Award Winner: Rod Abdolhosseini. In this picture, Rod is surrounded by previous TJ Award winners, Erica Linden (2020), Jenny Pearl (2016), Alessandra Pichelli (2021), Dean Quiambao (2019) and, Craig & Yvonne.Our Tom Jones Award is named after OG member Tom Jones in recognition of relentless, enthusiastic and loving […]
2 Things 2 Know. ComicCon. RSVP!! Cool AI! Strength Gains at 80. Drinking & Your Heart. Nature is good. TWA 12.04.23
Two things you might not know about Diablo (see below). “Have patience. All things are difficult before they become easy.” Saadi WHAT I LEARNED FROM COMICON: Made my 3rd trek to ComicCon in Los Angeles this weekend. It’s my daughter’s passion. I serve as an escort and observer.. and her “investment manager.” While not my jam, […]
Coaching Legend Returns. Intention. TRACK DAY! Nutrition Talk. Single Parents. Mo’Minerals. Llama Llama. TWA 9.25.23
Diablo Coach Jordan, 2011-2019, and his wife, Katie stopped by on Saturday to say hello and introduce us to the newest member of the family! Jordan was a bellwether coach for many years at Diablo – opening at 5AM and coaching till late morning. He taught many of us our first Double Under, Pull-up, Bar […]
Injured? Don’t Stop. James Bought a CrossFit. Elon. AI. Grips. Starlink. TWA 7.10.23
“Never underestimate the ability of a small group of dedicated people to change the world. Indeed, it is the only thing that ever has.” Margaret Mead INJURED? DON’T STOP “Strong people are harder to kill” – this saying is common in the martial arts & MMA communities, but it applies to life in general. We can […]
Nature Heals. What I learned from Nicole. CF Saves Lives. Tight Skin. Eye Health. Magic. TWA 7.03.23
Yosemite is epic. “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi THE POWER OF NATURE Decided to make a quick run up to Yosemite with my daughter Alana so that she could connect with some of her internet art friends from Florida. Quick […]
I Quit Running. 2 Killer Guests! Obesity Brain. Late Burpees? RFK, Jr. 5 Lessons For Happiness TWA 6.19.23
HAPPY FATHERS DAY TO ALL OUR DADS LEADING BY EXAMPLE! “When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” Lao Tzu I STOPPED RUNNING – It wasn’t easy to give it up. But, at age 60, I’m better off and healthier. My running addiction began almost 30 years […]
Time Spent. We Got Nicole Carroll! But 1st, Tim Dymmel. PRs. Ready for Action. TWA 6.12.23
Spending a few days away from the gym with the two who matter most. “We cannot teach people anything. We can only help them discover it within themselves.” Galileo Galilei VACATION TIME! Yvonne, Alana & I are taking a few days away RV’ing in Pismo Beach. Of course, Yvonne is keeping up on her Games training – […]
Hay is in the Barn. The Games are Good. WTF is ChatGPT Doing? Cold works. About Mal. AND! TWA 5.22.23
The North America West SemiFinals begin on Thursday, May 24th in Pasadena. Diablo Añejo has done the work, and is ready to go. Thank you, Emily Scott, Kristjahn Boyd, Jackson Miller and Beth Stankevich for incredibly hard work and time sacrifice to represent our Diablo Community. We’ll be watching and cheering you on! “The Hay […]
Teens Rock. Be Ready! Yvonne Podcast. Dopamine Fix. Van Life. My Hero. The Week Ahead 5.15.23
PRsAllDay Hosted Their First Annual Teen Trial Competition At Diablo on Saturday – and it was epic and an inspiration to everyone there! This is CrossFit NextGen. They will be positively influencing 1000’s of their friends, their families and everyone who witnesses their fitness. “As you start to walk out on the way, the way […]
30 Million CrossFitters. Ethos. Eat Protein. CF > Cardio. Last of Us. The Week Ahead 1.30.23
https://youtu.be/7Kma6TjofYw Who We Are: The CrossFit Ethos “One man or woman with courage is a majority.” Unknown BACK TO THE FUTURE: THE VISION FOR CROSSFIT – I had the privilege of attending the West Coach Region Affiliate Owners Gathering on Saturday at CrossFit Pleasanton. It was great to see & talk with so many owners in one place. […]
