CF for Mental Health. End of the Open Celebration. Amazing Aging. Hiccups & Sleep. Fentanyl. TWA 2.27.23
Congratulations to Coach Corey and our Teen class for winning the “Spirit of the Open” award for Team Redrum in our 2023 Intramural Open. “People walk into a CrossFit gym thinking they are getting ‘just a workout,’ but they end up with so much more.” Nicole Carroll, GM CrossFit CROSSFIT COMMUNITY FOR MENTAL HEALTH This week […]
A Record Night! Next? Resolution II. Obesity Drug Concerns. Sleep. Sugar. Viral Alzheimers. The Week Ahead 2.20.23
“Have patience. All things are difficult before they become easy.” Saadi OH WHAT A NIGHT! Diablo’s 13th Open began with a bang as more than 150 members came together to do the workout and cheer for friends & family at our Friday Night Lights event. It was one of the largest Open crowds in history at Diablo. […]
8 Reasons. Intramural time. CEO fanboy. Affiliate$. Eat Small. Be Happy. The Week Ahead 2.13.23
Click for a cool message from Diablo members! “The sole meaning of life is to serve humanity.” Leo Tolstoy 8 REASONS TO DO THE OPEN 1. Experience the adrenaline rush of competition.So many of us have never felt what it was like to compete in sports during our youth. Maybe you weren’t the “athletic kid” growing […]
Get A Coach. All The Drugs. Its Carbon In – Carbon Out. Female Hormones. 7 Days. The Week Ahead 2.06.23
“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” Joe Namath THE CASE FOR PRIVATE TRAINING – Our group classes are amazing at building GPP (general physical fitness), including strength, endurance, power, stamina, agility, balance, flexibility and more. While it’s CrossFit’s tagline, it’s also the truth: CrossFit […]
30 Million CrossFitters. Ethos. Eat Protein. CF > Cardio. Last of Us. The Week Ahead 1.30.23
https://youtu.be/7Kma6TjofYw Who We Are: The CrossFit Ethos “One man or woman with courage is a majority.” Unknown BACK TO THE FUTURE: THE VISION FOR CROSSFIT – I had the privilege of attending the West Coach Region Affiliate Owners Gathering on Saturday at CrossFit Pleasanton. It was great to see & talk with so many owners in one place. […]
It Works. Hot+Cold=Awesome. Late Night Snacks. Break Hip, Die. Delay Alzheimers. Cyberdyne. The Week Ahead 1.23.23
https://youtu.be/Nnvwv36bIIU Meet Annie, CrossFit Legend (CF through a member’s eyes) “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” Mother Teresa CROSSFIT WORKS BECAUSE.. I’m obviously convinced of the efficacy of CrossFit for strength, athleticism and cardiovascular health: all the markers of fitness. I know why CrossFit works for me. […]
Obesity, drugs & surgery. RR23.1. Legends. Understanding CF. End of the World. A Diablo CF Poem. The Week Ahead 1.16.23
https://youtu.be/5Y7A78KaSjc The Science Behind the Magic of CrossFit “The patterns of our lives reveal us. Our habits measure us.” Mary Oliver COMBATING CHILDHOOD OBESITY WITH DRUGS & SURGERY I was saddened and upset to read that the American Academy of Pediatrics announced last week that children struggling with obesity should be evaluated and treated early and aggressively, including with […]
It’s Magic. Juvenile Progress. The Open. Protein Recovery. Nasty Girls. The Week Ahead 1.09.23
Nasty Girls – Posted Dec 4, 2005: 3 rounds for time of: 50 squats 7 muscle-ups 135-lb hang power cleans, 10 reps “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison CROSSFIT FORGES ELITE FITNESS AND REVERSES & PREVENTS CHRONIC DISEASE […]
One Step. Challenge ’23. Intramural Open. Jan Focus. Battery Powered Slavery. Diabetes. 1923 & Lotus. The Week Ahead 1.03.23
“Failure is not the opposite of success – it’s a part of it.” William Ritter HANGING PICTURES. As we head into the new year we are all tempted to set some ambitious goals for ourselves, especially after coming off of the holidays..the parties, the family gatherings, and office events. Yet most of us know that only a […]
Kim Hilen TJA Winner. Row For The Open. DL Dec. Holiday Hrs & Inspiration. Tia/Shane Jr. Week Ahead 12.26.22
Congratulations to our 11th Annual Tom Jones Award winner, Kim Hilen. The Tom Jones award is presented in recognition of relentless, enthusiastic and loving support of the Diablo CrossFit Community – in honor of Diablo member, Tom Jones (center) who set the standard for “Diablo Love” in 2011. Kim Hilen’s first visit to Diablo was […]
