Friday, December 29th, 2017 – “11.6+” Franrap

Sign up & test your Oly lifts on Saturday! This is a fun & free event – everyone is invited. If you don’t want to lift, please come cheer on our lifters! https://diablocrossfit.com/event/diablo-strong-winter-classic   Workout: Minute 21 – 40 “11.6+”  – Franrap CrossFit Games Open Workout 11.6 (7min version) Complete as many rounds and reps possible

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8 Start-Up Training Sessions with a Diablo Coach First CrossFit class with a Diablo Coach partner Nutrition consulting session with a Diablo Nutrition Coach Comprehensive body measurement analysis on our InBody Machine Couples: $499*

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