Have you signed up for our annual Holiday Partay? It’s Saturday, January 6th. Scroll down for details! Dynamic Warmup: Minute 0 – 25 Coach’ Choice Group Dynamic Warm Up Stability Warm Up: 3 Different Drills 1 Set of 18 “Clocks” or “Toe Taps” – Standing on the left foot, touch the ground with the right …
“I think in terms of the day’s resolutions, not the years’.” Henry Moore https://diablocrossfit.com/event/diablo-strong-winter-classic Dynamic Warmup: Minute 0 – 20 Coaches’ Choice Group Dynamic Warm Up Strength: Minute 21 – 45 Clean & Jerk 6 sets of 2 Cleans + 1 Jerk (split jerk or push jerk) Coach notes: Warm-up to 65% of your …
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8 Start-Up Training Sessions with a Diablo Coach First CrossFit class with a Diablo Coach partner Nutrition consulting session with a Diablo Nutrition Coach Comprehensive body measurement analysis on our InBody Machine Couples: $499*
