Thursday, December 28th, 2017
Have you signed up for our annual Holiday Partay? It’s Saturday, January 6th. Scroll down for details! Dynamic Warmup: Minute 0 – 25 Coach’ Choice Group Dynamic Warm Up Stability Warm Up: 3 Different Drills 1 Set of 18 “Clocks” or “Toe Taps” – Standing on the left foot, touch the ground with the right …