Closed. Sold. Castro. Track & Trail…The Week Ahead 6.29.20
Happiness is a way of travel. Not a destination.” Roy Goodman ** IMPORTANT UPDATE ** DIABLO CLOSED UNTIL JULY 13TH As you’ve likely heard, the Contra Costa County Health Director has delayed Phase 3 business openings, which includes gyms. After consulting with several people, including conversations with a Deputy District Attorney, we have decided to […]
We Are Diablo CrossFit – The Week Ahead 6.15.20
We Are Diablo CrossFit “Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” Barack Obama WE ARE DIABLO CROSSFIT Over the last few days I have had multiple conversations, email exchanges, direct messages with […]
June 2020 Programming
June Progressions √ Primary: Deadlift √ Secondary: Hang Snatch √ Skill: Toes-to-Bar June Notables √ CFG OPEN: 19.1, 20.4 & 17.2 √ Lifts: Deadlift 1RM Click on calendar for pdf.
Shaker Cup #04: Alessandra Pichelli
Shaker Cup #04 In this podcast, Stephen Stover and I have the privileged opportunity to sit down with Sandra to talk about the 2020 Games, her plans and her training. Alessandra Pichelli qualified for her 8th CrossFit Games as an individual – an amazing accomplishment in the world of CrossFit. Unfortunately, because of the current […]
Shaker Cup #3 – Conversation With A Diablo Doctor
A Conversation with Patricia Wang, MD Stephen & I talked with Patricia Wang, MD (pronounced “Wahng”). Patricia gave us an insider view of the perils of COVID-19 and the burden it places on hospitals and hospital staff. She compares COVID-19 to the Flu and past viruses including H1N1. She also talks about testing, “herd immunity” […]
Save $, Burn fat, Trivia v2.0, Be happy, Tag, Mood mgt., The Week Ahead 4.13.20
“Know well what leads you forward and what holds you back, and choose the path that leads you to wisdom.” Buddha SIP/CLOSURE UPDATE: We’re planning on re-opening May 4th, but prepared to go longer if needed. Diablo is doing fine. I’ve found a bank that can process our Payroll Protection Program loan, but I do […]
SIPFIT, Food Log, Free Nutrition Coaching & Extreme Ownership – Week Ahead 3.23.20
Online & Doing Fine “Be the friend you wish you had.” Unknown Author NOTHING ABOUT COVID: There’s enough stuff on social media. Let’s focus on ourselves, our family, our friends, our fitness and our happiness! SIPFIT IS A HIT: I’m kinda diggin’ the at-home workout thing. It’s really been a motivating shot-in-the-arm for me and […]
SIPFIT – Online At-Home Workouts
ATTEND ZOOM CLASS ZOOM CLASS ARCHIVE JOIN CLASS ONLINE! Diablo is now offering online, at-home workouts for our community! We have posted the workouts on Sugarwod each day as: At-Home No Equipment Workouts: Coach Jamie Lee has created amazing body-weight only, CrossFit style workouts that will challenge and build your strength, mobility and fitness. Combined with […]
Covid19, FBB, F!T, Why?, Creatine & Carbs.. The Week Ahead 3.9.20
“When you compete against everyone else, no one wants to help you. But, when you compete against yourself, everyone wants to help you.” Simon Sinek, “Start With Why” WHY: Motivated by my re-read of “Start with Why” by Simon Sinek, I’ve been thinking about my “why”. Mine is pretty simple: to make life better with […]
Coronavirus, Find Your Butt, Bodybuilding, More F!T & The Bomb – The Week Ahead 3.02.20
“An amateur practices until they can play it correctly, a professional practices until they can’t play it incorrectly.” Unknown CORONAVIRUS The Coronavirus is in the Bay Area. As with the flu, be sure to wash your hands often and avoid the gym when you’re sick. Our staff will be wiping down public areas more often and we’ll […]
