Live longer. FBB-IB. ABs4Sale. Jen’s Mindset. Belt Squat & Ring Thing. Deadman Carry. Bailing. Netflix TWA 12.11.23
Our Wednesday Coaches meeting came to a Dead end. #strongertogether “The only guarantee for failure is to stop trying.” John C. Maxwell THE SECRET TO A LONGER LIFE: CROSSFIT?We all know many of the benefits of exercise especially the positive impact on health and overall lifestyle. We feel better and move better and are likely healthier. Now, more […]
2 Things 2 Know. ComicCon. RSVP!! Cool AI! Strength Gains at 80. Drinking & Your Heart. Nature is good. TWA 12.04.23
Two things you might not know about Diablo (see below). “Have patience. All things are difficult before they become easy.” Saadi WHAT I LEARNED FROM COMICON: Made my 3rd trek to ComicCon in Los Angeles this weekend. It’s my daughter’s passion. I serve as an escort and observer.. and her “investment manager.” While not my jam, […]
Big Trot! It’s Up To Us. 75 Hard. 13 Months. Any Asshole Workout. 75% is best. Everything Everywhere. TWA 11.27.23
We Gonna Need A Permit: Our 16th Annual “Totally Unofficial Turkey Trot/Ruck” – getting bigger. “If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now.” Unknown ITS UP TO US: For the first time in our lives, Yvonne and […]
Email Fail. Stronger. Not Special. Turkey Trot! Holiday Hours. Saved on my IG 😆🤯🥺 TWA 11.20.23
The reason for my email delay: our new Elevated Platform. Received several requests from our lifters for a “softer” landing. Added two layers of plywood to reduce wear & tear and.. sound. Started Saturday after classes, finished late Sunday night. Ready for action on Monday AM! “Everybody comes to a point in their life when they […]
28v61. What is Fitness? Dale King is back! Fight depression. Doggos! NYAD. Stents & Burgers. TWA 11.06.23
61 vs. 28: Stay active, eat & drink sensibly, exercise regularly and find someone who shares your passion. “If all you’ve been doing is sitting on the couch and occasionally getting up to go to the kitchen for a Coke, getting up to go for a walk is good for your longterm health, but increases […]
Self-reliance. More Endurance. Panic Attacks. MRIs Can Kill. No Hard Feelings. TWA 10.30.23
Thank you to our Diablo Community! Together We Raised $3650 for Coach James and his family. #diablolove “What I must do is all that concerns me, not what the people think.”― Ralph Waldo Emerson SELF RELIANCE – A series of events and experiences this last week has led me to think more about the importance of self-reliance and the […]
Love for Israel. Simple, Not Easy. Pichelli Endurance Clinic. 4:36/mi. Marathon Pace!! Pesticides. Vaers data. TWA 10.16.23
JACKED! Diablo athlete Sean Reifel competed in his first weightlifting competiton this weekend – the Fall Classic, Diablo’s first OFFICIAL USAW competition. “At the end of the day, we can endure much more than we think we can.” Frida Kahlo SUPPORT & LOVE FOR ISRAEL: To the members of our community with friends and family in Israel, […]
Large Body Aware. Bigger Than Climate Change. Squats & BBs. F* Steps. Stop Carb Loading. Brady is a stud. TWA 10.02.23
On Saturday, Diablo was honored to host the “Working with Larger Body Athletes” Coach Training Seminar hosted by the amazing Athena Perez and her awesome Coach Kim. “An investment in knowledge pays the best interest.” Benjamin Franklin OBESITY: YOU DON’T KNOW WHAT YOU DON’T KNOW On Saturday, Diablo CrossFit hosted the new training certification seminar for […]
Coaching Legend Returns. Intention. TRACK DAY! Nutrition Talk. Single Parents. Mo’Minerals. Llama Llama. TWA 9.25.23
Diablo Coach Jordan, 2011-2019, and his wife, Katie stopped by on Saturday to say hello and introduce us to the newest member of the family! Jordan was a bellwether coach for many years at Diablo – opening at 5AM and coaching till late morning. He taught many of us our first Double Under, Pull-up, Bar […]
Our DNA. Fall Classic. 321GoMD. Weekend CF Works. 185 Grams. TWA 9.18.23
Coach Amy competed in the USA Weightlifting American Open this weekend taking Silver in the Clean & Jerk – and celebrated her success with Diablo family after! “Perfection is not attainable, but if we chase perfection, we can catch excellence.” Vince Lombardi COMMUNITY IS IN OUR DNA – I had a bit of an epiphany this […]
