PRsAllDay Podcast #28
https://www.youtube.com/watch?v=LIzjLw9q67o Age Group Quarterfinal Review Hire A Coach! Your Athletes Can Qualify (for Qtrs & Semis) 3 Things for Longevity SPOTIFY APPLE PODCAST
PRsAllDay Podcast 22
• CFG 23.2 from an Affiliate Owner’s perspective
• Speculating on 23.3
• Online CrossFit program
• CrossFit and Mental Health
PRsAllDay Podcast 16
Diablo CrossFit Founder & Owner Craig Howard talks CrossFit, Community & Affiliate Ownership with PRsAllDay CEO & Diablo Head Coach Jamie Lee. Obesity Solutions for Children: Drugs & Surgery? Top Three Solutions for Equipment, Training & Programming
PRsAllDay Podcast 11.21.22
https://youtu.be/yC_nz9grAeA IDENTIFY AS FIT AF SLEEP IS RECOVERY CROSSFIT SPARTAN RACE – DEC 3 TURKEY RUCK LAST MINUTE DETAILS CROSSFIT GAMES RULEBOOK (Affiliate Details)
Pond Skim. No Rep! Masters Results. Tony Hawk is a stud. Cold ain’t hot. ADHD. Soap. The Week Ahead 4.25.22
Diablo’s 54yo Chris McCrary “sends it” Captain America style at the Sugarbowl Pond Skim. Click for the video! Either I will find a way, or I will make one.” Philip Sidney TWISI (The Way I See It): Standards matter. With the increase in video verifications for workouts in the CrossFit Games Open & Quarterfinals, some appalling and […]
Andrew’s Story
Away From The Before. A friend asked me other day why CrossFit has worked for me when, over the last 25 years, nothing else has. It got me thinking, but as much as I like all y’all, Diablo CrossFit is neither necessary nor sufficient to where I am going. And I’m not sure this is […]
Community For Affiliates GoFundMe
PAYING IT FORWARD… BIGTIME CLICK TO DONATE AFFILIATES IN DISTRESS Many CrossFit Affiliates around the world are suffering – many have closed temporarily and far too many have closed permanently. We want to help affiliate gyms by raising funds to pay for fines or fees to keep their businesses open and part of the CrossFit […]
December 2020 Progressions
Dec 2020 Progressions √ Primary: Deadlift√ Secondary: Presses√ Skill: Weighted Pullups & Single Leg Squats Dec 2020 Notables √ 1RM Deadlift√ 12 Days of Christmas√ 2007 Games Couplet√ “DCF Newbie”√ Press/Jerk Test
Why The CFG Are So Important. Pagano Is On The Team. FBB & Mob Online. Reverse Parkinsons…The Week Ahead 10.26.20
“Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition, not debate” CFG2009 Ranch Banner. 3 REASONS WHY THE CROSSFIT GAMES ARE SO IMPORTANT TO CROSSFIT The original intent of the CrossFit Games was to prove to the world […]
Crazy Games Weekend. Smash Ends. Online Begins. Build This. The Week Ahead 9.21.20
“The more challenging the domain, the more grit seems to matter.” Angela Duckworth THE GAMES ARE BACK: On Friday & Saturday last week, the top 30 men and women competed in the 1st stage of the CrossFit Games. The competition was online at the athletes’ home gyms. At the end of the competition, the top […]
