September 2023

PRsAllDay Podcast #54 – Outsource Your Nutrition Coaching: Gwen Holtan & Jason Dehler

Jason Dehler is a member at Diablo CrossFit and Head of Product at StrongerU, one of the largest online nutrition coaching communities in the Country. Gwen Holtan is also a Diablo member and owns Beyond the Box Nutrition. We’ll talk about what works and what doesn’t in the world of nutrition coaching and why it might be better for affiliates to outsource their nutrition coaching.

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Coaching Legend Returns. Intention. TRACK DAY! Nutrition Talk. Single Parents. Mo’Minerals. Llama Llama. TWA 9.25.23

Diablo Coach Jordan, 2011-2019, and his wife, Katie stopped by on Saturday to say hello and introduce us to the newest member of the family! Jordan was a bellwether coach for many years at Diablo – opening at 5AM and coaching till late morning. He taught many of us our first Double Under, Pull-up, Bar

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Our DNA. Fall Classic. 321GoMD. Weekend CF Works. 185 Grams. TWA 9.18.23

Coach Amy competed in the USA Weightlifting American Open this weekend taking Silver in the Clean & Jerk – and celebrated her success with Diablo family after! “Perfection is not attainable, but if we chase perfection, we can catch excellence.”  Vince Lombardi COMMUNITY IS IN OUR DNA – I had a bit of an epiphany this

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PRsAllDay Podcast #52 – Dr. Sean Rockett – CrossFit Games MD

Sean Rockett is the Head Orthopedic Surgeon for the CrossFit Games Medical Team since 2012. He has literally seen every (and treated) every major injury at the Games. We’ll talk about his experiences and how everyday CrossFitters can avoid injury and, train for recovery if they don’t.

Visit Dr. Sean’s website for detailed sports injury information, and recovery skills & drills: www.321gomd.com

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PRsAllDay Podcast #51 -Daniel Chaffey – CrossFit Louvre The Most Successful Affiliate In The World

Craig & Jamie sit down with Daniel Chaffey, owner of CrossFit Louvre in Paris – arguably the biggest and most successful CrossFit Affiliate in the world. Daniel now has 3 locations, including Louvre 1 in Paris. Each has its own community and issues. Daniel talks: scaling, moving to a new location, building a management team, managing people and coach development. 

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80/100. Veterans Day “CHAD”. Open Gym. Blue Zone. Cartlidge Rebuild? Good & Bad Science.

Anja, Christine, Mick and Marcy knocked out another Deka Race this weekend! #diablostrong “When Americans lend a hand to one another, nothing is impossible. We’re not about what happened on 9/11. We’re about what happened on 9/12.”—Jeff Parness—Tomorrow Diablo honors those who gave their lives in the tragedy of September 11, 2001 with our “9/11

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Aug Heat. NEAT FTW. Breathwork. UltraFoods & Cancer. Silence. More on AI. TWA 9.04.23

August was hot! “People do not decide their futures, they decide their habits and their habits decide their futures.”   F. Matthias Alexander NEAT TRICK FOR WEIGHT LOSS  I’m not usually inclined to talk about “losing weight”. I prefer to talk to people about how to become fit instead. Weight loss or gain are byproducts of the process of becoming

Aug Heat. NEAT FTW. Breathwork. UltraFoods & Cancer. Silence. More on AI. TWA 9.04.23 Read More »