Alessandra competes this week in her 9th CrossFit Games – and the “Pig” is back! Real knowledge is to know the extent of one’s ignorance. Confucius Go Sandy!! The CrossFit Games Begins This Week This year promises to be the best CrossFit Games ever, with 15 events planned over 7 days. Competition begins on Tuesday, July 27th …
Got me a pair of these & kinda liking them a lot. “If you want to know your past, look into your present conditions. If you want to know your future, look into your present actions.” Chinese proverb NEW MANDATES? The County is recommending masks indoors for businesses. We will continue to operate as we have since September …
“We must build dikes of courage to hold back the flood of fear.” Martin Luther King, Jr. Lead by Example You can’t force family & friends to start working out or eating healthier. But, you can influence them by your actions. They see you: Heading out to go for a run Leaving or returning from the gym …
Lead By Example. Bonus Class. Brice & Kendra. Ravenous. O3’s. The Week Ahead 7.12.21 Read More »
ROM Kills. Mastery. Coach Corey. Honoring Capt. Peyton. 1g Protein per lb. Save the world. The Week Ahead 7.05.21 Inbox ROM Kills. Mastery. Coach Corey. Honoring Capt. Peyton. 1g Protein per lb. Save the world. The Week Ahead 7.05.21 Inbox The CrossFit community mourns the loss of Captain Chad Peyton. Read the story below in …
