Diablo member Richard Blake, PhD is a CrossFit Level 2 Trainer, a former gym owner, and an expert in breath work techniques for improved health, stress management, and treatment for anxiety and depression. We’re gonna dive deep on this one – to understand how breathing techniques can help us with our fitness and health.
The North America West SemiFinals begin on Thursday, May 24th in Pasadena. Diablo Añejo has done the work, and is ready to go. Thank you, Emily Scott, Kristjahn Boyd, Jackson Miller and Beth Stankevich for incredibly hard work and time sacrifice to represent our Diablo Community. We’ll be watching and cheering you on! “The Hay …
Diablo member Richard Blake, PhD is a CrossFit Level 2 Trainer, a former gym owner, and an expert in breath work techniques for improved health, stress management, and treatment for anxiety and depression. We’re gonna dive deep on this one – to understand how breathing techniques can help us with our fitness and health.
PRsAllDay Hosted Their First Annual Teen Trial Competition At Diablo on Saturday – and it was epic and an inspiration to everyone there! This is CrossFit NextGen. They will be positively influencing 1000’s of their friends, their families and everyone who witnesses their fitness. “As you start to walk out on the way, the way …
Diablo member Richard Blake, PhD is a CrossFit Level 2 Trainer, a former gym owner, and an expert in breath work techniques for improved health, stress management, and treatment for anxiety and depression. We’re gonna dive deep on this one – to understand how breathing techniques can help us with our fitness and health.
“Blur the distinction between strength training & metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” Greg Glassman I LOVE STATISTICS & INFORMED CONSENT: One of the most appealing qualities of CrossFit for me is that it is the only fitness methodology that is measurable & repeatable. It is evidence based fitness. …
Diablo member Richard Blake, PhD is a CrossFit Level 2 Trainer, a former gym owner, and an expert in breath work techniques for improved health, stress management, and treatment for anxiety and depression. We’re gonna dive deep on this one – to understand how breathing techniques can help us with our fitness and health.
“What one has to do usually can be done.” Eleanor Roosevelt WHEW, WHAT A WEEKEND! The CrossFit Games Age Group Semi-Finals for Yvonne & hernia surgery for me. Yvonne had to complete 4 tough workouts in 3 days, some with two scoring opportunities – with the goal of finishing in the top 10 in order to qualify for the …
