October 2021

10X. In-N-Out. Grace Pics. Bad news. Insulin Resistance. The Week Ahead 10.25.21

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou COACH JAMIE LEE 10 YEARS! Congratulations and thank you to Coach Jamie Lee for TEN years of service to our Diablo Community. In 2011 Jamie Lee merged his affiliate community (CrossFit Burn) …

10X. In-N-Out. Grace Pics. Bad news. Insulin Resistance. The Week Ahead 10.25.21 Read More »

Standing Our Ground. Grace. Coach Jackson. Time Restricted Eating. Walk! The Week Ahead 10.18.21

Event, Programming / By PPLAdmin

“Continuous effort, not strength or intelligence, is the key to unlocking our potential.” Liane Cordes STANDING OUR GROUND Last week Diablo received two letters from the Contra Costa County District Attorney advising us that a complaint was received indicating that we were not requiring masks indoors and we were not checking for proof of vaccination. We …

Standing Our Ground. Grace. Coach Jackson. Time Restricted Eating. Walk! The Week Ahead 10.18.21 Read More »

Precision Care. Ok Coaches. RX+! Target 70. Coach Tricia IVF Journey, Depression. Semi-Bionic. The Week Ahead 10.11.21

Programming / By PPLAdmin

CrossFit Wants To Be Your Doctor “Freedom consists not in doing what we like, but in having the right to do what we ought.” Pope John Paul II CROSSFIT PRECISION CARE: FORWARD-THINKING HEALTH CARE: On Tuesday, CrossFit officially announced the launch of “CrossFit Precision Care!” – preventative and proactive healthcare from a CrossFit Certified MD and Health …

Precision Care. Ok Coaches. RX+! Target 70. Coach Tricia IVF Journey, Depression. Semi-Bionic. The Week Ahead 10.11.21 Read More »

Habit Challenge. Grace. Roza Talks. Peloton Fades. Dopamine. The Week Ahead 10.04.21

Nutrition, Programming / By PPLAdmin

“Be the person you needed when you were younger.” Ayesha Siddiqi 4Q21 HEALTHY HABIT CHALLENGE Instead of a “Sober October” we’re going to bring back our RC19 (Reverse the Covid19) daily tracking challenge on Sugarwod – for the entire fourth quarter. Oct – Dec is the time of year when we typically let ourselves slide: we eat …

Habit Challenge. Grace. Roza Talks. Peloton Fades. Dopamine. The Week Ahead 10.04.21 Read More »

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