JAN 2020 RTC19 CHALLENGE

Reverse The Covid “19” A SugarWOD Challenge Beginning January 1st (ending on Jan 31st) we’re launching our “RTC19 Challenge” to take back our health & fitness! Everyday in January you’ll have an opportunity to score points for your personal healthy lifestyle challenge. We’ve identified the some of the biggest culprits causing weight gain and contributing […]

Farewell 2021. NYE Town Hall. GFM Update. RTC19 Challenge. Holiday Hours. Match Made in Hell. Movies! The Week Ahead 12.28.20

Farewell 2020 “A goal is not always meant to be reached, it often serves simply as something to aim at.”  Bruce Lee 2021 MISSION  I am very optimistic about the New Year, especially for Diablo and our community. However, I am saddened by the physical condition and health of Americans that has greatly contributed to […]

Victory! Case #1. KFL T’s. The Open is Coming. CO2. Make-A-Wish. Castro Speaks. The Week Ahead 12.21.20

“It’s not about what happened in the past, or what you think might happen in the future. It’s about the ride, for Christ’s sake. There is no point in going through all this crap, if you’re not going to enjoy the ride. And you know what… when you least expect something great might come along. […]

Payin’ It Forward. CO2. NY,NY. 100KMC!, 3Docs & 2nd Brain…The Week Ahead 12.14.20

“Bad times have a scientific value. These are occasions a good learner would not miss.” Ralph Waldo Emerson PAY IT FORWARD Last week, Diablo member Omar Gabr launched a GoFundMe to help Diablo CrossFit cover our fines assessed for being open indoors during the most recent shutdown. It quickly shot to more than $20,000 after […]

Ride or die. Sacrifice. Blessed! United. CharityH2O. 100KMC. Whole Foods Capitalism. Trees are expensive! The Week Ahead 12.07.20

“I never hated any of my competitors. I always saw my competitors as people that could teach me things, things that they were doing better.”  John Mackey, Founder, Whole Foods RIDE OR DIE  The City & County code enforcement officers paid another visit last week and doubled our fine again ($1k). And, 5 Bay Area […]

Community For Affiliates GoFundMe

PAYING IT FORWARD… BIGTIME CLICK TO DONATE AFFILIATES IN DISTRESS  Many CrossFit Affiliates around the world are suffering – many have closed temporarily and far too many have closed permanently. We want to help affiliate gyms by raising funds to pay for fines or fees to keep their businesses open and part of the CrossFit […]

December 2020 Progressions

Dec 2020 Progressions √ Primary: Deadlift√ Secondary: Presses√ Skill: Weighted Pullups & Single Leg Squats Dec 2020 Notables √ 1RM Deadlift√ 12 Days of Christmas√ 2007 Games Couplet√ “DCF Newbie”√ Press/Jerk Test