Month: December 2019

Craig’s List 2019

Most of the stuff I read or listened to in 2019: CROSSFIT.COM has a new website!! Check it out. It’s pretty darn cool – and full of a TON of great information categorized as:  ESSENTIALS (relevant articles and posts re: health & nutrition); AT HOME (recipes and movement instructions); HEALTH (all things health related); SPORT …

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The Week Ahead 12.08.19

“If you want to lift yourself up, lift up someone else.” Booker T. Washington IN-HOUSE WEIGHTLIFTING COMP! Diablo Winter Classic – Was a blast! Check out the pictures from Stephen Stover (be sure to tag him!). Congratulations to our podium finishers (by Robi score – age/weight factor): Women: Krista Thorson, Snatch 56kg #123, Clean & …

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