TEEN SUMMER STRONG – SESSION II DATE: July 15th – August 9th, Mon-Wed-Fri TIMES: 1:00 – 2:00 PM COACH: Carrie Olson, IWF Master Weightlifting Champion & World Record Holder, USAW Certified COST: $225 Register Now – Session 2! ABOUT SUMMER STRONG Our Teen Summer Strong Program is a strength-based Olympic Lifting training program designed for 12 – 17 year olds. …
“Have patience. All things are difficult before they become easy.” Saadi The Week Ahead 5.19.19 A QUICK LOOK BACK Average Stephen: Diablo Coach Stephen decided to follow Alessandra around for a day and do her workouts with her (uh..scaling appropriately). Watch his very cool & fun video. Subscribe to his feed so you can catch …
Double Dutch 2019 Schedule & Workouts SCHEDULE 8:00 – 8:30: Team Registration 8:30 – 8:45: Athlete Briefing 8:45 – 9:45: Double Dutch 19.1 10:00 – 10:45: Double Dutch 19.2 11:00 – 12:00: Double Dutch 19.3 12:15 – 12:30: Awards Ceremony CLICK FOR HEATS DD 19.1: “You Go, I Go” – AMRAP 12M With …
“If evolution really works, how come mothers only have two hands?” Milton Berle Happy Mother’s Day Diablo Moms! Please read this awesome “Mom perspective” from Jessica Danger at the Morning Chalk Up: “I can remember, quite distinctly, sitting in a crowded room and hearing my youngest son brag to his friends, “My mom can do …
Memorial Day “Murph” Every Memorial Day for the last 11 years, members of Diablo CrossFit community come together and complete the hero workout “Murph’” as a way to honor Military men & women who sacrificed their lives while serving Our Country. Murph’ is a very challenging workout that will test your fitness and your resolve. For …
“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” Arnold Bennett QUALIFIED FOR THE CROSSFIT GAMES! Quick Recap: Tough week of wods last week! Welcome to the new beast: the “Devil Press” LOTS of Deadlift PR’s. Noon class regular Tim Adams almost broke into the “500 club!” …
A Look At The Week Ahead 4.29.19 Quick Review: What a week! Workouts were challenging last week – and fun. Make sure you take a day off if you’re feeling run down or overly sore. And ALWAYS talk to your class coach if you’re nursing an injury. The Gymnastic clinics were full and full of great …
MAY 2019 Programming Progresssions Primary Strength: BACK SQUAT Secondary Strength: Horizontal Press & Pull Skill: ‘Murph Prep – Endurance, Push Ups & Pull Ups Click for downloadable PDF
