May 2019

Teen Summer Strong

TEEN SUMMER STRONG – SESSION II DATE: July 15th – August 9th, Mon-Wed-Fri TIMES: 1:00 – 2:00 PM COACH: Carrie Olson, IWF Master Weightlifting Champion & World Record Holder, USAW Certified COST: $225 Register Now – Session 2! ABOUT SUMMER STRONG Our Teen Summer Strong Program is a strength-based Olympic Lifting training program designed for 12 – 17  year olds. […]

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The Week Ahead 5.19.19

“Have patience. All things are difficult before they become easy.” Saadi The Week Ahead 5.19.19 A QUICK LOOK BACK Average Stephen:  Diablo Coach Stephen decided to follow Alessandra around for a day and do her workouts with her (uh..scaling appropriately). Watch his very cool & fun video. Subscribe to his feed so you can catch

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“MURPH” – MAY 27, 2019

Memorial Day “Murph” Every Memorial Day for the last 11 years, members of Diablo CrossFit community come together and complete the hero workout “Murph’” as a way to honor Military men & women who sacrificed their lives while serving Our Country. Murph’ is a very challenging workout that will test your fitness and your resolve. For

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The Week Ahead 5.04.19

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” Arnold Bennett QUALIFIED FOR THE CROSSFIT GAMES! Quick Recap:  Tough week of wods last week! Welcome to the new beast: the “Devil Press” LOTS of Deadlift PR’s. Noon class regular Tim Adams almost broke into the “500 club!”

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