Month: May 2019

Teen Summer Strong

TEEN SUMMER STRONG – SESSION II DATE: July 15th – August 9th, Mon-Wed-Fri TIMES: 1:00 – 2:00 PM COACH: Carrie Olson, IWF Master Weightlifting Champion & World Record Holder, USAW Certified COST: $225 Register Now – Session 2! ABOUT SUMMER STRONG Our Teen Summer Strong Program is a strength-based Olympic Lifting training program designed for 12 – 17  year olds. …

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The Week Ahead 5.19.19

“Have patience. All things are difficult before they become easy.” Saadi The Week Ahead 5.19.19 A QUICK LOOK BACK Average Stephen:  Diablo Coach Stephen decided to follow Alessandra around for a day and do her workouts with her (uh..scaling appropriately). Watch his very cool & fun video. Subscribe to his feed so you can catch …

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The Week Ahead 5.12.19

“If evolution really works, how come mothers only have two hands?” Milton Berle Happy Mother’s Day Diablo Moms! Please read this awesome “Mom perspective” from Jessica Danger at the Morning Chalk Up: “I can remember, quite distinctly, sitting in a crowded room and hearing my youngest son brag to his friends, “My mom can do …

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The Week Ahead 5.04.19

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” Arnold Bennett QUALIFIED FOR THE CROSSFIT GAMES! Quick Recap:  Tough week of wods last week! Welcome to the new beast: the “Devil Press” LOTS of Deadlift PR’s. Noon class regular Tim Adams almost broke into the “500 club!” …

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