The Week Ahead: 5.18.18

“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill Last Week Stuff Regional Fan Shirts arrived! Limited supply available. The Diablo Spring [...]

Week 21: May 21 –28, 2018

MONDAY 5.21.18 CrossFit Strength: Front Squat Complete 5 sets of 3 Front Squat. Work to a strong effort or a new 3RM. Metcon: Complete as many rounds as possible in 7 minutes 15 Sumo Deadlift [...]

The Week Ahead: 5.14.18

“You cannot start the next chapter of your life if you keep re-reading the last one.” Michael McMillan Last Week Stuff: The Regional Athlete Charity Clinic was a hit. It was cool to see Diablo’s [...]

Week 20: May 14 –20, 2018

MONDAY 5.14.18 CrossFit Strength: Clean & Jerk Complete 5 sets of 1 Clean  + 2 Jerks working between 75-85% Metcon: Complete as many reps as possible with an 8-minute clock. 1-minute of Power [...]

Week 19: May 7 – 13, 2018

MONDAY 5.7.18 CrossFit Metcon: Complete as many rounds possible in 16-minutes 7 Push Press #95/135 7 Burpee Over Bar 7 Strict Pull-ups Complete a 400m run at the start, and at the beginning of [...]