Coach “Poncho the dog” and his Assistant Coach, “Sandra the Cat” “As long as I have physical struggle.. I’m really good at letting the rest of it just wash off my back.” Joe Rogan (#1557 with Gad Saad) on managing stress & criticism. CROSSFIT L2 – WHY NOW? I just attended the CF Level 2 …
“Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition, not debate” CFG2009 Ranch Banner. 3 REASONS WHY THE CROSSFIT GAMES ARE SO IMPORTANT TO CROSSFIT The original intent of the CrossFit Games was to prove to the world …
The Struggle Is Real… “If we did all the things we are capable of, we would literally astound ourselves.” Thomas Edison CROSSFIT BEEFS UP AFFILIATE SUPPORT CrossFit has added some fire power to it’s affiliate support team with the addition of Kate Alexander as Director of Affiliate Success and Josh Wiessburg as the General Manager …
CF Beef. Resin > Wood. Rx+Plus! More Online. Cho’s Bod…..The Week Ahead 10.19.20 Read More »
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” Sam Ewing DIABLO UNITED – UPDATE One of our promised initiatives this year was to establish a membership scholarship program at Diablo in order to provide opportunities for underprivileged minorities. Coach …
“People who are unable to motivate themselves must be content with mediocrity no matter how impressive their other talents.” Andrew Carnegie SAY HELLO TO COACH SANDY!! – Most of us know Alessandra Pichelli, the amazing CrossFit Games athlete: 8x CFG Individual Qualifier. Well, she’s also a CrossFit Level 2 Coach and is joining the Diablo …
Coach Sandy! A Little History. Online Is Up. More Is Not Better… The Week Ahead 10.05.20 Read More »
“Nobody made a greater mistake than he who did nothing because he could do only a little.” Edmund Burke SCHEDULE UPDATES Thank you for your patience as we slowly and safely transition back to our traditional class schedule. Class sizes are limited in order to ensure safe-distancing and individual equipment usage. Please reserve classes and …
100K Again. Obesity & Brain Activity. Fitness Test. TOM Talks.. The Week Ahead 9-28-20 Read More »
“Sometimes good things fall apart so better things can fall together.” Marilyn Monroe UP IN SMOKE Just when we found our groove, lightning struck – literally. This may be the worst fire season ever for California and the air quality is terrible. Check out the Cal Fire Incident Map for the latest fire information. Regarding …
Up In Smoke, All The Beef, Town Hall Recap, Get 1% Better…The Week Ahead 8.24.20 Read More »
“The future depends on what we do in the present.” Mahatma Gandhi GOVERNOR’S PLAN SOON! Governor Newsom said on Friday that he is days away from announcing a plan to reopen barbershops, salons, churches & gyms. SCALED MURPH IS OK! ‘Murph on Memorial Day is a tradition for most of us. This year, however, many …
“Tough times don’t last; tough people do.” Gregory Peck WE PLAN TO OPEN – on June 1st and possibly sooner. The Governor has passed re-opening management to County Officials. Re-opening will continue to happen in phases and dates could be moved up if the Governor’s criteria are met. And, some businesses may open in different …
“May your choices reflect your hopes, not your fears.” Nelson Mandela GOOD NEWS AT LAST! Our Payroll Protection Program Grant application was approved by the SBA on Wed! This is a huge win for Diablo and puts us in a much better position financially to return to normal when the SIP is lifted. THE PLAN …
